16.9 km | 02:18:06 | 08:09/km日期: 2023-11-04 04:24 - 平均心率: 142 - 卡路里: 755 Cal - 平均步頻: 171 - 溫度: 22°C - 濕度: 97%
Pace: 11'54" / 11'22" / 08'35" / 07'48" / 07'28" / 07'01" / 06'41" / 06'45" / 06'31" / 06'42" / 06'34" / 06'22" / 06'18" / 06'14" / 04'53" / 07'24" / 20'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 304.50 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'54" | 00:11'54" |
| 2 | 11'22" | 00:23'16" |
| 3 | 08'35" | 00:31'51" |
| 4 | 07'48" | 00:39'39" |
| 5 | 07'28" | 00:47'07" |
| 6 | 07'01" | 00:54'08" |
| 7 | 06'41" | 01:00'49" |
| 8 | 06'45" | 01:07'34" |
| 9 | 06'31" | 01:14'05" |
| 10 | 06'42" | 01:20'47" |
| 11 | 06'34" | 01:27'21" |
| 12 | 06'22" | 01:33'43" |
| 13 | 06'18" | 01:40'01" |
| 14 | 06'14" | 01:46'15" |
| 15 | 04'53" | 01:51'08" |
| 16 | 07'24" | 01:58'32" |
| 16.9 | 20'46" | 02:18'06" |
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