14.2 km | 01:22:32 | 05:48/km日期: 2023-11-04 06:24 - 總爬升: 165 m - 平均心率: 170 - 卡路里: 1206 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 73%
Pace: 06'37" / 05'24" / 05'22" / 05'35" / 05'48" / 10'17" / 05'57" / 05'48" / 05'57" / 06'01" / 05'43" / 05'35" / 10'05" / 06'08" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'11") | 1000 / 1000 |
| 2 | | 05'23" (+00'01") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 05'34" (+00'12") | 1000 / 4000 |
| 5 | | 05'47" (+00'25") | 1000 / 5000 |
| 6 | | 05'41" (+00'19") | 1000 / 6000 |
| 7 | | 05'57" (+00'35") | 1000 / 7000 |
| 8 | | 05'48" (+00'26") | 1000 / 8000 |
| 9 | | 05'56" (+00'34") | 1000 / 9000 |
| 10 | | 06'01" (+00'39") | 1000 / 10000 |
| 11 | | 05'42" (+00'20") | 1000 / 11000 |
| 12 | | 05'34" (+00'12") | 1000 / 12000 |
| 13 | | 05'41" (+00'19") | 1000 / 13000 |
| 14 | | 06'07" (+00'45") | 1000 / 14000 |
| 15 | | 06'29" (+01'07") | 201 / 14201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 192.93 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'24" | 00:12'01" |
| 3 | 05'22" | 00:17'23" |
| 4 | 05'35" | 00:22'58" |
| 5 | 05'48" | 00:28'46" |
| 6 | 10'17" | 00:39'03" |
| 7 | 05'57" | 00:45'00" |
| 8 | 05'48" | 00:50'48" |
| 9 | 05'57" | 00:56'45" |
| 10 | 06'01" | 01:02'46" |
| 11 | 05'43" | 01:08'29" |
| 12 | 05'35" | 01:14'04" |
| 13 | 10'05" | 01:24'09" |
| 14 | 06'08" | 01:30'17" |
| 14.2 | 05'52" | 01:31'28" |
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