17.3 km | 01:39:16 | 05:44/km日期: 2023-11-03 04:43 - 地點: 下營區＆五間厝 - 天氣: 很涼爽 - 平均心率: 127 - 卡路里: 1119 Cal - 總步數: 18524 - 平均步頻: 186 - 平均步幅: 93 cm - 溫度: 23°C - 濕度: 97%
Pace: 06'22" / 06'20" / 06'02" / 05'45" / 05'47" / 05'43" / 05'36" / 05'45" / 05'40" / 05'35" / 05'37" / 05'45" / 05'33" / 05'23" / 05'28" / 05'24" / 05'32" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'57") | 1002 / 1002 | 182 / 86 |
| 2 | | 06'20" (+00'56") | 1002 / 2004 | 189 / 83 |
| 3 | | 06'02" (+00'38") | 1002 / 3007 | 186 / 88 |
| 4 | | 05'45" (+00'21") | 1000 / 4008 | 186 / 93 |
| 5 | | 05'45" (+00'21") | 1000 / 5008 | 185 / 93 |
| 6 | | 05'43" (+00'19") | 1000 / 6008 | 184 / 94 |
| 7 | | 05'38" (+00'14") | 1000 / 7008 | 185 / 95 |
| 8 | | 05'44" (+00'20") | 1000 / 8009 | 186 / 93 |
| 9 | | 05'38" (+00'14") | 1000 / 9010 | 184 / 96 |
| 10 | | 05'35" (+00'11") | 1001 / 10011 | 186 / 95 |
| 11 | | 05'39" (+00'15") | 1002 / 11014 | 186 / 94 |
| 12 | | 05'46" (+00'22") | 1000 / 12015 | 187 / 92 |
| 13 | | 05'29" (+00'05") | 1000 / 13015 | 188 / 96 |
| 14 | | 05'25" (+00'01") | 1002 / 14017 | 188 / 97 |
| 15 | | 05'29" (+00'05") | 1000 / 15017 | 188 / 96 |
| 16 | | 05'24" | 1000 / 16017 | 187 / 98 |
| 17 | | 05'41" (+00'17") | 1000 / 17018 | 188 / 92 |
| 18 | | 06'04" (+00'40") | 260 / 17278 | 186 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
617.49 km 
母子鱷魚蚵技疾速 跟上來 淺灰色 累積 :
1047.8 kmMW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'20" | 00:12'42" |
| 3 | 06'02" | 00:18'44" |
| 4 | 05'45" | 00:24'29" |
| 5 | 05'47" | 00:30'16" |
| 6 | 05'43" | 00:35'59" |
| 7 | 05'36" | 00:41'35" |
| 8 | 05'45" | 00:47'20" |
| 9 | 05'40" | 00:53'00" |
| 10 | 05'35" | 00:58'35" |
| 11 | 05'37" | 01:04'12" |
| 12 | 05'45" | 01:09'57" |
| 13 | 05'33" | 01:15'30" |
| 14 | 05'23" | 01:20'53" |
| 15 | 05'28" | 01:26'21" |
| 16 | 05'24" | 01:31'45" |
| 17 | 05'32" | 01:37'17" |
| 17.3 | 07'05" | 01:39'16" |
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