10.2 km | 01:05:30 | 06:25/km日期: 2023-11-02 16:06 - 平均心率: 144 - 卡路里: 716 Cal - 平均步頻: 204 - 溫度: 28°C - 濕度: 65%
Pace: 06'02" / 06'41" / 06'26" / 06'41" / 06'21" / 06'59" / 06'47" / 06'18" / 05'33" / 05'43" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'42") | 1000 / 1000 |
| 2 | | 06'40" (+01'07") | 1000 / 2000 |
| 3 | | 06'26" (+00'53") | 1000 / 3000 |
| 4 | | 06'40" (+01'07") | 1000 / 4000 |
| 5 | | 06'20" (+00'47") | 1000 / 5000 |
| 6 | | 06'59" (+01'26") | 1000 / 6000 |
| 7 | | 06'47" (+01'14") | 1000 / 7000 |
| 8 | | 06'17" (+00'44") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'42" (+00'09") | 1000 / 10000 |
| 11 | | 09'31" (+03'58") | 185 / 10185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
164.40 km 
asics 虎走寬楦TJR283 累積 :
11503.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'41" | 00:12'43" |
| 3 | 06'26" | 00:19'09" |
| 4 | 06'41" | 00:25'50" |
| 5 | 06'21" | 00:32'11" |
| 6 | 06'59" | 00:39'10" |
| 7 | 06'47" | 00:45'57" |
| 8 | 06'18" | 00:52'15" |
| 9 | 05'33" | 00:57'48" |
| 10 | 05'43" | 01:03'31" |
| 10.2 | 09'30" | 01:05'17" |
展開計圈分析
留言 
