15.1 km | 01:21:45 | 05:24/km日期: 2023-11-02 17:15 - 地點: 湖北國小 - 天氣: 晴天 - 平均心率: 118 - 卡路里: 831 Cal - 平均步頻: 200 - 溫度: 26°C - 濕度: 77%
Pace: 06'05" / 05'41" / 05'32" / 05'21" / 05'11" / 05'02" / 05'05" / 05'38" / 05'39" / 05'34" / 05'26" / 05'36" / 05'14" / 05'05" / 05'09" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'04") | 1000 / 1000 |
| 2 | | 05'40" (+00'39") | 1000 / 2000 |
| 3 | | 05'31" (+00'30") | 1000 / 3000 |
| 4 | | 05'20" (+00'19") | 1000 / 4000 |
| 5 | | 05'11" (+00'10") | 1000 / 5000 |
| 6 | | 05'01" | 830 / 5830 |
| 7 | | 05'03" (+00'02") | 1000 / 6830 |
| 8 | | 05'32" (+00'31") | 1000 / 7830 |
| 9 | | 05'41" (+00'40") | 1000 / 8830 |
| 10 | | 05'36" (+00'35") | 1000 / 9830 |
| 11 | | 05'23" (+00'22") | 1000 / 10830 |
| 12 | | 05'37" (+00'36") | 1000 / 11830 |
| 13 | | 05'16" (+00'15") | 1000 / 12830 |
| 14 | | 05'07" (+00'06") | 1000 / 13830 |
| 15 | | 05'06" (+00'05") | 1000 / 14830 |
| 16 | | 04'58" | 271 / 15101 |
天氣涼爽，到國小繞圈圈跑跑流流汗！感謝順哥、易良哥及柏森哥等陪跑！
各位跑友晚安；運動愉快！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
322.80 km 
噩魚 第三代 累積 :
9987.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'41" | 00:11'46" |
| 3 | 05'32" | 00:17'18" |
| 4 | 05'21" | 00:22'39" |
| 5 | 05'11" | 00:27'50" |
| 6 | 05'02" | 00:32'52" |
| 7 | 05'05" | 00:37'57" |
| 8 | 05'38" | 00:43'35" |
| 9 | 05'39" | 00:49'14" |
| 10 | 05'34" | 00:54'48" |
| 11 | 05'26" | 01:00'14" |
| 12 | 05'36" | 01:05'50" |
| 13 | 05'14" | 01:11'04" |
| 14 | 05'05" | 01:16'09" |
| 15 | 05'09" | 01:21'18" |
| 15.1 | 04'36" | 01:21'46" |
留言 
展開計圈分析
