10.0 km | 01:27:17 | 08:42/km日期: 2023-10-29 06:42 - 平均心率: 138 - 卡路里: 710 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 98%
Pace: 08'59" / 07'51" / 06'17" / 06'29" / 08'42" / 12'29" / 07'16" / 11'57" / 07'05" / 722'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+02'41") | 1000 / 1000 |
| 2 | | 07'51" (+01'34") | 1000 / 2000 |
| 3 | | 06'17" | 1000 / 3000 |
| 4 | | 06'28" (+00'11") | 1000 / 4000 |
| 5 | | 08'42" (+02'25") | 1000 / 5000 |
| 6 | | 12'29" (+06'12") | 1000 / 6000 |
| 7 | | 07'15" (+00'58") | 1000 / 7000 |
| 8 | | 10'50" (+04'33") | 1000 / 8000 |
| 9 | | 07'04" (+00'47") | 1000 / 9000 |
| 10 | | 11'10" (+04'53") | 1000 / 10000 |
| 11 | | 10'47" (+04'30") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 35.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 07'51" | 00:16'50" |
| 3 | 06'17" | 00:23'07" |
| 4 | 06'29" | 00:29'36" |
| 5 | 08'42" | 00:38'18" |
| 6 | 12'29" | 00:50'47" |
| 7 | 07'16" | 00:58'03" |
| 8 | 11'57" | 01:10'00" |
| 9 | 07'05" | 01:17'05" |
| 10.0 | 10'39" | 01:27'55" |
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