21.5 km | 02:00:56 | 05:36/km日期: 2016-04-10 05:30 - 總爬升: 275 m - 卡路里: 1008 Cal - 溫度: 21°C - 濕度: 83%
Pace: 04'47" / 04'30" / 04'59" / 05'28" / 05'16" / 05'01" / 05'27" / 05'17" / 05'20" / 05'08" / 05'03" / 05'34" / 06'07" / 06'25" / 06'30" / 06'39" / 06'03" / 05'40" / 05'29" / 07'02" / 06'05" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'52") | 395 / 395 |
| 2 | | 04'22" (+00'14") | 396 / 792 |
| 3 | | 04'48" (+00'40") | 402 / 1194 |
| 4 | | 04'45" (+00'37") | 416 / 1610 |
| 5 | | 04'18" (+00'10") | 379 / 1989 |
| 6 | | 04'51" (+00'43") | 404 / 2394 |
| 7 | | 04'41" (+00'33") | 404 / 2798 |
| 8 | | 05'19" (+01'11") | 390 / 3189 |
| 9 | | 05'23" (+01'15") | 445 / 3635 |
| 10 | | 05'27" (+01'19") | 360 / 3995 |
| 11 | | 05'12" (+01'04") | 399 / 4395 |
| 12 | | 05'29" (+01'21") | 406 / 4802 |
| 13 | | 05'18" (+01'10") | 395 / 5197 |
| 14 | | 04'08" | 414 / 5612 |
| 15 | | 05'54" (+01'46") | 389 / 6001 |
| 16 | | 05'17" (+01'09") | 493 / 6495 |
| 17 | | 05'38" (+01'30") | 318 / 6814 |
| 18 | | 05'18" (+01'10") | 405 / 7219 |
| 19 | | 05'27" (+01'19") | 393 / 7613 |
| 20 | | 05'08" (+01'00") | 404 / 8017 |
| 21 | | 05'02" (+00'54") | 393 / 8410 |
| 22 | | 05'24" (+01'16") | 409 / 8820 |
| 23 | | 05'19" (+01'11") | 390 / 9211 |
| 24 | | 05'08" (+01'00") | 412 / 9623 |
| 25 | | 05'12" (+01'04") | 399 / 10023 |
| 26 | | 05'08" (+01'00") | 388 / 10411 |
| 27 | | 04'42" (+00'34") | 404 / 10815 |
| 28 | | 05'47" (+01'39") | 425 / 11241 |
| 29 | | 05'21" (+01'13") | 375 / 11617 |
| 30 | | 05'26" (+01'18") | 407 / 12025 |
| 31 | | 05'55" (+01'47") | 399 / 12424 |
| 32 | | 06'08" (+02'00") | 399 / 12823 |
| 33 | | 06'33" (+02'25") | 393 / 13217 |
| 34 | | 06'32" (+02'24") | 405 / 13622 |
| 35 | | 06'12" (+02'04") | 405 / 14027 |
| 36 | | 06'28" (+02'20") | 402 / 14429 |
| 37 | | 06'31" (+02'23") | 395 / 14825 |
| 38 | | 06'51" (+02'43") | 403 / 15228 |
| 39 | | 06'02" (+01'54") | 407 / 15636 |
| 40 | | 07'10" (+03'02") | 404 / 16040 |
| 41 | | 06'31" (+02'23") | 400 / 16440 |
| 42 | | 05'14" (+01'06") | 393 / 16834 |
| 43 | | 06'07" (+01'59") | 405 / 17239 |
| 44 | | 05'31" (+01'23") | 407 / 17646 |
| 45 | | 05'34" (+01'26") | 394 / 18041 |
| 46 | | 05'34" (+01'26") | 404 / 18445 |
| 47 | | 05'19" (+01'11") | 407 / 18852 |
| 48 | | 06'06" (+01'58") | 395 / 19248 |
| 49 | | 07'26" (+03'18") | 407 / 19656 |
| 50 | | 06'46" (+02'38") | 391 / 20047 |
| 51 | | 05'45" (+01'37") | 399 / 20447 |
| 52 | | 06'27" (+02'19") | 399 / 20847 |
| 53 | | 05'47" (+01'39") | 400 / 21247 |
| 54 | | 06'06" (+01'58") | 297 / 21545 |
4月累積里程 : 135.21 km
Android - Sony E6553 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'30" | 00:09'17" |
| 3 | 04'59" | 00:14'16" |
| 4 | 05'28" | 00:19'44" |
| 5 | 05'16" | 00:25'00" |
| 6 | 05'01" | 00:30'01" |
| 7 | 05'27" | 00:35'28" |
| 8 | 05'17" | 00:40'45" |
| 9 | 05'20" | 00:46'05" |
| 10 | 05'08" | 00:51'13" |
| 11 | 05'03" | 00:56'16" |
| 12 | 05'34" | 01:01'50" |
| 13 | 06'07" | 01:07'57" |
| 14 | 06'25" | 01:14'22" |
| 15 | 06'30" | 01:20'52" |
| 16 | 06'39" | 01:27'31" |
| 17 | 06'03" | 01:33'34" |
| 18 | 05'40" | 01:39'14" |
| 19 | 05'29" | 01:44'43" |
| 20 | 07'02" | 01:51'45" |
| 21 | 06'05" | 01:57'50" |
| 21.5 | 05'41" | 02:00'56" |
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