10.0 km | 00:53:53 | 05:23/km日期: 2023-11-03 07:45 - 平均心率: 138 - 卡路里: 510 Cal - 平均步頻: 172
Pace: 05'42" / 05'22" / 05'21" / 05'13" / 05'32" / 05'18" / 05'20" / 05'21" / 05'20" / 05'22" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'30") | 1000 / 1000 |
| 2 | | 05'22" (+00'10") | 1000 / 2000 |
| 3 | | 05'20" (+00'08") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'32" (+00'20") | 1000 / 5000 |
| 6 | | 05'18" (+00'06") | 1000 / 6000 |
| 7 | | 05'20" (+00'08") | 1000 / 7000 |
| 8 | | 05'21" (+00'09") | 1000 / 8000 |
| 9 | | 05'19" (+00'07") | 1000 / 9000 |
| 10 | | 05'22" (+00'10") | 1000 / 10000 |
| 11 | | 04'38" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
205.42 km 
adidas Solarboost 累積 :
3124.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'22" | 00:11'04" |
| 3 | 05'21" | 00:16'25" |
| 4 | 05'13" | 00:21'38" |
| 5 | 05'32" | 00:27'10" |
| 6 | 05'18" | 00:32'28" |
| 7 | 05'20" | 00:37'48" |
| 8 | 05'21" | 00:43'09" |
| 9 | 05'20" | 00:48'29" |
| 10 | 05'22" | 00:53'51" |
| 10.0 | 03'41" | 00:53'53" |
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