10.2 km | 00:48:27 | 04:45/km日期: 2023-11-02 16:43 - 平均心率: 138 - 卡路里: 579 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 80%
Pace: 04'54" / 04'45" / 04'41" / 04'42" / 04'48" / 05'46" / 04'49" / 06'06" / 04'45" / 04'46" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'12") | 1000 / 1000 |
| 2 | | 04'45" (+00'04") | 1000 / 2000 |
| 3 | | 04'41" | 1000 / 3000 |
| 4 | | 04'42" (+00'01") | 1000 / 4000 |
| 5 | | 04'47" (+00'06") | 1000 / 5000 |
| 6 | | 04'41" | 1000 / 6000 |
| 7 | | 04'49" (+00'08") | 1000 / 7000 |
| 8 | | 04'50" (+00'09") | 1000 / 8000 |
| 9 | | 04'45" (+00'04") | 1000 / 9000 |
| 10 | | 04'46" (+00'05") | 1000 / 10000 |
| 11 | | 04'15" | 173 / 10173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
304.86 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'45" | 00:09'39" |
| 3 | 04'41" | 00:14'20" |
| 4 | 04'42" | 00:19'02" |
| 5 | 04'48" | 00:23'50" |
| 6 | 05'46" | 00:29'36" |
| 7 | 04'49" | 00:34'25" |
| 8 | 06'06" | 00:40'31" |
| 9 | 04'45" | 00:45'16" |
| 10 | 04'46" | 00:50'02" |
| 10.2 | 04'19" | 00:50'47" |
展開計圈分析
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