11.1 km | 00:58:32 | 05:16/km日期: 2023-11-02 17:59 - 平均心率: 137 - 卡路里: 652 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 78%
Pace: 05'48" / 05'38" / 05'22" / 05'41" / 05'24" / 05'14" / 05'08" / 05'13" / 05'15" / 04'59" / 04'23" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'26") | 1000 / 1000 |
| 2 | | 05'37" (+01'15") | 1000 / 2000 |
| 3 | | 05'22" (+01'00") | 1000 / 3000 |
| 4 | | 05'40" (+01'18") | 1000 / 4000 |
| 5 | | 05'24" (+01'02") | 1000 / 5000 |
| 6 | | 05'14" (+00'52") | 1000 / 6000 |
| 7 | | 05'07" (+00'45") | 1000 / 7000 |
| 8 | | 05'12" (+00'50") | 1000 / 8000 |
| 9 | | 05'14" (+00'52") | 1000 / 9000 |
| 10 | | 04'59" (+00'37") | 1000 / 10000 |
| 11 | | 04'22" | 1000 / 11000 |
| 12 | | 04'06" | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
306.88 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'38" | 00:11'26" |
| 3 | 05'22" | 00:16'48" |
| 4 | 05'41" | 00:22'29" |
| 5 | 05'24" | 00:27'53" |
| 6 | 05'14" | 00:33'07" |
| 7 | 05'08" | 00:38'15" |
| 8 | 05'13" | 00:43'28" |
| 9 | 05'15" | 00:48'43" |
| 10 | 04'59" | 00:53'42" |
| 11 | 04'23" | 00:58'05" |
| 11.1 | 04'01" | 00:58'32" |
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