15.1 km | 01:40:14 | 06:38/km日期: 2023-11-01 06:39 - 總爬升: 218 m - 平均心率: 159 - 卡路里: 1063 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 76%
Pace: 08'18" / 07'44" / 07'03" / 06'40" / 06'47" / 06'30" / 05'55" / 05'50" / 06'34" / 06'06" / 06'36" / 05'47" / 06'17" / 06'28" / 06'50" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'31") | 1000 / 1000 |
| 2 | | 07'43" (+01'56") | 1000 / 2000 |
| 3 | | 07'03" (+01'16") | 1000 / 3000 |
| 4 | | 06'39" (+00'52") | 1000 / 4000 |
| 5 | | 06'47" (+01'00") | 1000 / 5000 |
| 6 | | 06'30" (+00'43") | 1000 / 6000 |
| 7 | | 05'54" (+00'07") | 1000 / 7000 |
| 8 | | 05'49" (+00'02") | 1000 / 8000 |
| 9 | | 06'34" (+00'47") | 1000 / 9000 |
| 10 | | 06'06" (+00'19") | 1000 / 10000 |
| 11 | | 06'36" (+00'49") | 1000 / 11000 |
| 12 | | 05'47" | 1000 / 12000 |
| 13 | | 06'16" (+00'29") | 1000 / 13000 |
| 14 | | 06'27" (+00'40") | 1000 / 14000 |
| 15 | | 06'50" (+01'03") | 1000 / 15000 |
| 16 | | 07'31" (+01'44") | 107 / 15107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 440.95 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'44" | 00:16'02" |
| 3 | 07'03" | 00:23'05" |
| 4 | 06'40" | 00:29'45" |
| 5 | 06'47" | 00:36'32" |
| 6 | 06'30" | 00:43'02" |
| 7 | 05'55" | 00:48'57" |
| 8 | 05'50" | 00:54'47" |
| 9 | 06'34" | 01:01'21" |
| 10 | 06'06" | 01:07'27" |
| 11 | 06'36" | 01:14'03" |
| 12 | 05'47" | 01:19'50" |
| 13 | 06'17" | 01:26'07" |
| 14 | 06'28" | 01:32'35" |
| 15 | 06'50" | 01:39'25" |
| 15.1 | 07'34" | 01:40'14" |
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