10.3 km | 00:52:27 | 05:05/km日期: 2023-11-02 06:05 - 總爬升: 103 m - 平均心率: 159 - 卡路里: 649 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 89%
Pace: 05'05" / 05'09" / 05'14" / 05'25" / 05'09" / 05'17" / 05'10" / 05'07" / 04'42" / 04'20" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'43") | 1000 / 1000 |
| 2 | | 05'09" (+00'49") | 1000 / 2000 |
| 3 | | 05'13" (+00'53") | 1000 / 3000 |
| 4 | | 05'24" (+01'04") | 1000 / 4000 |
| 5 | | 05'08" (+00'48") | 1000 / 5000 |
| 6 | | 05'16" (+00'56") | 1000 / 6000 |
| 7 | | 05'10" (+00'50") | 1000 / 7000 |
| 8 | | 05'06" (+00'46") | 1000 / 8000 |
| 9 | | 04'41" (+00'21") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 06'00" (+01'40") | 308 / 10308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 254.28 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'09" | 00:10'14" |
| 3 | 05'14" | 00:15'28" |
| 4 | 05'25" | 00:20'53" |
| 5 | 05'09" | 00:26'02" |
| 6 | 05'17" | 00:31'19" |
| 7 | 05'10" | 00:36'29" |
| 8 | 05'07" | 00:41'36" |
| 9 | 04'42" | 00:46'18" |
| 10 | 04'20" | 00:50'38" |
| 10.3 | 06'02" | 00:52'30" |
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