6.8 km | 01:12:51 | 10:39/km日期: 2023-11-01 20:18 - 平均心率: 148 - 卡路里: 670 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 73%
Pace: 07'56" / 07'59" / 12'37" / 08'38" / 12'26" / 08'45" / 17'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" | 212 / 212 |
| 2 | | 51'05" (+47'28") | 39 / 252 |
| 3 | | 04'11" (+00'34") | 402 / 654 |
| 4 | | 50'15" (+46'38") | 41 / 696 |
| 5 | | 04'52" (+01'15") | 599 / 1295 |
| 6 | | 01:05'20" (+01'43") | 34 / 1329 |
| 7 | | 06'55" (+03'18") | 759 / 2089 |
| 8 | | 34'07" (+30'30") | 118 / 2207 |
| 9 | | 04'18" (+00'41") | 199 / 2407 |
| 10 | | 58'39" (+55'02") | 34 / 2441 |
| 11 | | 04'18" (+00'41") | 401 / 2843 |
| 12 | | 39'59" (+36'22") | 59 / 2902 |
| 13 | | 05'35" (+01'58") | 596 / 3499 |
| 14 | | 01:18'15" (+14'38") | 34 / 3533 |
| 15 | | 07'38" (+04'01") | 787 / 4320 |
| 16 | | 26'47" (+23'10") | 177 / 4497 |
| 17 | | 03'43" (+00'06") | 199 / 4696 |
| 18 | | 48'02" (+44'25") | 59 / 4756 |
| 19 | | 04'59" (+01'22") | 423 / 5179 |
| 20 | | 43'10" (+39'33") | 51 / 5231 |
| 21 | | 05'29" (+01'52") | 600 / 5831 |
| 22 | | 20'06" (+16'29") | 22 / 5854 |
| 23 | | 16'33" (+12'56") | 986 / 6840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
47.36 km 
Nike Zoom Fly 5 累積 :
397.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'59" | 00:15'55" |
| 3 | 12'37" | 00:28'32" |
| 4 | 08'38" | 00:37'10" |
| 5 | 12'26" | 00:49'36" |
| 6 | 08'45" | 00:58'21" |
| 6.8 | 17'15" | 01:12'51" |
展開計圈分析
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