10.0 km | 00:51:31 | 05:08/km日期: 2023-11-01 16:56 - 平均心率: 165 - 卡路里: 503 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 68%
Pace: 05'40" / 05'32" / 04'46" / 04'50" / 04'42" / 04'46" / 05'21" / 05'29" / 05'23" / 04'58" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'05") | 1000 / 1000 |
| 2 | | 05'46" (+01'11") | 747 / 1747 |
| 3 | | 04'44" (+00'09") | 1000 / 2747 |
| 4 | | 04'49" (+00'14") | 1000 / 3747 |
| 5 | | 04'45" (+00'10") | 1000 / 4747 |
| 6 | | 04'45" (+00'10") | 1000 / 5747 |
| 7 | | 04'35" | 199 / 5947 |
| 8 | | 05'20" (+00'45") | 1000 / 6947 |
| 9 | | 05'28" (+00'53") | 849 / 7797 |
| 10 | | 05'24" (+00'49") | 1000 / 8797 |
| 11 | | 05'05" (+00'30") | 1000 / 9797 |
| 12 | | 04'47" (+00'12") | 214 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
162.26 km 
adidas boston12 累積 :
471.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'32" | 00:11'12" |
| 3 | 04'46" | 00:15'58" |
| 4 | 04'50" | 00:20'48" |
| 5 | 04'42" | 00:25'30" |
| 6 | 04'46" | 00:30'16" |
| 7 | 05'21" | 00:35'37" |
| 8 | 05'29" | 00:41'06" |
| 9 | 05'23" | 00:46'29" |
| 10 | 04'58" | 00:51'27" |
| 10.0 | 05'31" | 00:51'31" |
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