11.1 km | 01:06:10 | 05:57/km日期: 2023-11-01 20:06 - 平均心率: 154 - 卡路里: 851 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 90%
Pace: 05'54" / 06'01" / 06'02" / 05'57" / 05'52" / 05'50" / 05'59" / 05'54" / 05'48" / 06'02" / 05'48" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'07") | 1000 / 1000 |
| 2 | | 06'00" (+00'13") | 1000 / 2000 |
| 3 | | 06'01" (+00'14") | 1000 / 3000 |
| 4 | | 05'57" (+00'10") | 1000 / 4000 |
| 5 | | 05'51" (+00'04") | 1000 / 5000 |
| 6 | | 05'50" (+00'03") | 1000 / 6000 |
| 7 | | 05'58" (+00'11") | 1000 / 7000 |
| 8 | | 05'54" (+00'07") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 06'02" (+00'15") | 1000 / 10000 |
| 11 | | 05'47" | 1000 / 11000 |
| 12 | | 11'26" (+05'39") | 90 / 11090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
226.76 km 
mizuno inspire19 累積 :
727.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'01" | 00:11'55" |
| 3 | 06'02" | 00:17'57" |
| 4 | 05'57" | 00:23'54" |
| 5 | 05'52" | 00:29'46" |
| 6 | 05'50" | 00:35'36" |
| 7 | 05'59" | 00:41'35" |
| 8 | 05'54" | 00:47'29" |
| 9 | 05'48" | 00:53'17" |
| 10 | 06'02" | 00:59'19" |
| 11 | 05'48" | 01:05'07" |
| 11.1 | 11'32" | 01:06'10" |
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