12.4 km | 01:00:16 | 04:51/km日期: 2023-10-30 16:46 - 平均心率: 156 - 卡路里: 802 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 78%
Pace: 05'14" / 04'51" / 04'47" / 04'56" / 04'57" / 04'48" / 04'47" / 04'46" / 04'48" / 04'46" / 04'47" / 04'52" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'28") | 1000 / 1000 |
| 2 | | 04'51" (+00'06") | 1000 / 2000 |
| 3 | | 04'47" (+00'02") | 1000 / 3000 |
| 4 | | 04'56" (+00'11") | 1000 / 4000 |
| 5 | | 04'57" (+00'12") | 1000 / 5000 |
| 6 | | 04'47" (+00'02") | 1000 / 6000 |
| 7 | | 04'46" (+00'01") | 1000 / 7000 |
| 8 | | 04'45" | 1000 / 8000 |
| 9 | | 04'48" (+00'03") | 1000 / 9000 |
| 10 | | 04'46" (+00'01") | 1000 / 10000 |
| 11 | | 04'46" (+00'01") | 1000 / 11000 |
| 12 | | 04'51" (+00'06") | 1000 / 12000 |
| 13 | | 04'49" (+00'04") | 404 / 12404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 224.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'51" | 00:10'05" |
| 3 | 04'47" | 00:14'52" |
| 4 | 04'56" | 00:19'48" |
| 5 | 04'57" | 00:24'45" |
| 6 | 04'48" | 00:29'33" |
| 7 | 04'47" | 00:34'20" |
| 8 | 04'46" | 00:39'06" |
| 9 | 04'48" | 00:43'54" |
| 10 | 04'46" | 00:48'40" |
| 11 | 04'47" | 00:53'27" |
| 12 | 04'52" | 00:58'19" |
| 12.4 | 04'49" | 01:00'16" |
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