10.1 km | 00:57:30 | 05:43/km日期: 2023-11-01 06:03 - 平均心率: 152 - 卡路里: 674 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 87%
Pace: 06'01" / 05'56" / 06'00" / 06'01" / 05'55" / 05'42" / 05'26" / 05'22" / 05'26" / 05'10" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'50") | 1000 / 1000 |
| 2 | | 05'56" (+00'47") | 1000 / 2000 |
| 3 | | 05'59" (+00'50") | 1000 / 3000 |
| 4 | | 06'00" (+00'51") | 1000 / 4000 |
| 5 | | 05'54" (+00'45") | 1000 / 5000 |
| 6 | | 05'42" (+00'33") | 1000 / 6000 |
| 7 | | 05'25" (+00'16") | 1000 / 7000 |
| 8 | | 05'22" (+00'13") | 1000 / 8000 |
| 9 | | 05'26" (+00'17") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 10'36" (+05'27") | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 254.28 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'56" | 00:11'57" |
| 3 | 06'00" | 00:17'57" |
| 4 | 06'01" | 00:23'58" |
| 5 | 05'55" | 00:29'53" |
| 6 | 05'42" | 00:35'35" |
| 7 | 05'26" | 00:41'01" |
| 8 | 05'22" | 00:46'23" |
| 9 | 05'26" | 00:51'49" |
| 10 | 05'10" | 00:56'59" |
| 10.1 | 10'23" | 00:57'31" |
留言 
展開計圈分析
