12.4 km | 01:17:15 | 06:15/km日期: 2023-11-01 05:40 - 平均心率: 132 - 卡路里: 661 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 85%
Pace: 06'52" / 06'44" / 06'26" / 06'29" / 06'08" / 06'22" / 06'09" / 06'05" / 06'08" / 06'06" / 06'08" / 05'38" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'18") | 1000 / 1000 |
| 2 | | 06'44" (+01'07") | 1000 / 2000 |
| 3 | | 06'25" (+00'48") | 1000 / 3000 |
| 4 | | 06'29" (+00'52") | 1000 / 4000 |
| 5 | | 06'07" (+00'30") | 1000 / 5000 |
| 6 | | 06'22" (+00'45") | 1000 / 6000 |
| 7 | | 06'08" (+00'31") | 1000 / 7000 |
| 8 | | 06'04" (+00'27") | 1000 / 8000 |
| 9 | | 06'07" (+00'30") | 1000 / 9000 |
| 10 | | 06'05" (+00'28") | 1000 / 10000 |
| 11 | | 06'08" (+00'31") | 1000 / 11000 |
| 12 | | 05'37" | 1000 / 12000 |
| 13 | | 05'28" | 357 / 12357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
214.32 km 
y拖 母子鱷魚第三代 累積 :
2055.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'44" | 00:13'36" |
| 3 | 06'26" | 00:20'02" |
| 4 | 06'29" | 00:26'31" |
| 5 | 06'08" | 00:32'39" |
| 6 | 06'22" | 00:39'01" |
| 7 | 06'09" | 00:45'10" |
| 8 | 06'05" | 00:51'15" |
| 9 | 06'08" | 00:57'23" |
| 10 | 06'06" | 01:03'29" |
| 11 | 06'08" | 01:09'37" |
| 12 | 05'38" | 01:15'15" |
| 12.4 | 05'27" | 01:17'12" |
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