10.1 km | 02:13:50 | 13:17/km日期: 2023-10-31 13:06 - 平均心率: 90 - 卡路里: 396 Cal - 平均步頻: 132 - 溫度: 24°C - 濕度: 79%
Pace: 02'03" / 138'49" / 26'24" / 20'01" / 24'06" / 11'25" / 11'10" / 10'41" / 11'32" / 12'12" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'53" (+02'20") | 1000 / 1000 |
| 2 | | 10'33" | 1000 / 2000 |
| 3 | | 15'43" (+05'10") | 1000 / 3000 |
| 4 | | 20'01" (+09'28") | 1000 / 4000 |
| 5 | | 16'39" (+06'06") | 1000 / 5000 |
| 6 | | 11'25" (+00'52") | 1000 / 6000 |
| 7 | | 11'09" (+00'36") | 1000 / 7000 |
| 8 | | 10'40" (+00'07") | 1000 / 8000 |
| 9 | | 11'32" (+00'59") | 1000 / 9000 |
| 10 | | 12'12" (+01'39") | 1000 / 10000 |
| 11 | | 13'00" (+02'27") | 74 / 10074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 303.01 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'03" | 00:02'03" |
| 2 | 138'49" | 02:20'52" |
| 3 | 26'24" | 02:47'16" |
| 4 | 20'01" | 03:07'17" |
| 5 | 24'06" | 03:31'23" |
| 6 | 11'25" | 03:42'48" |
| 7 | 11'10" | 03:53'58" |
| 8 | 10'41" | 04:04'39" |
| 9 | 11'32" | 04:16'11" |
| 10 | 12'12" | 04:28'23" |
| 10.1 | 10'55" | 04:29'12" |
展開計圈分析
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