10.0 km | 01:05:00 | 06:28/km日期: 2023-11-01 04:25 - 平均心率: 142 - 卡路里: 792 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 85%
Pace: 07'08" / 06'47" / 06'48" / 08'10" / 07'03" / 06'23" / 06'25" / 06'50" / 06'46" / 06'13" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'02") | 1000 / 1000 |
| 2 | | 06'47" (+00'41") | 1000 / 2000 |
| 3 | | 06'48" (+00'42") | 1000 / 3000 |
| 4 | | 06'33" (+00'27") | 1000 / 4000 |
| 5 | | 06'22" (+00'16") | 1000 / 5000 |
| 6 | | 06'12" (+00'06") | 1000 / 6000 |
| 7 | | 06'21" (+00'15") | 1000 / 7000 |
| 8 | | 06'12" (+00'06") | 1000 / 8000 |
| 9 | | 06'06" | 1000 / 9000 |
| 10 | | 06'12" (+00'06") | 1000 / 10000 |
| 11 | | 05'58" | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 300.33 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'47" | 00:13'55" |
| 3 | 06'48" | 00:20'43" |
| 4 | 08'10" | 00:28'53" |
| 5 | 07'03" | 00:35'56" |
| 6 | 06'23" | 00:42'19" |
| 7 | 06'25" | 00:48'44" |
| 8 | 06'50" | 00:55'34" |
| 9 | 06'46" | 01:02'20" |
| 10 | 06'13" | 01:08'33" |
| 10.0 | 06'03" | 01:08'48" |
展開計圈分析
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