11.2 km | 01:02:15 | 05:34/km日期: 2023-10-31 17:34 - 平均心率: 138 - 卡路里: 755 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 66%
Pace: 05'49" / 05'48" / 05'36" / 05'35" / 05'33" / 05'24" / 05'32" / 05'31" / 05'33" / 05'33" / 05'32" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'25") | 1000 / 1000 |
2 | | 05'48" (+00'24") | 1000 / 2000 |
3 | | 05'35" (+00'11") | 1000 / 3000 |
4 | | 05'35" (+00'11") | 1000 / 4000 |
5 | | 05'32" (+00'08") | 1000 / 5000 |
6 | | 05'24" | 1000 / 6000 |
7 | | 05'31" (+00'07") | 1000 / 7000 |
8 | | 05'30" (+00'06") | 1000 / 8000 |
9 | | 05'33" (+00'09") | 1000 / 9000 |
10 | | 05'33" (+00'09") | 1000 / 10000 |
11 | | 05'31" (+00'07") | 1000 / 11000 |
12 | | 05'14" | 155 / 11155 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 259.96 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'48" | 00:11'37" |
3 | 05'36" | 00:17'13" |
4 | 05'35" | 00:22'48" |
5 | 05'33" | 00:28'21" |
6 | 05'24" | 00:33'45" |
7 | 05'32" | 00:39'17" |
8 | 05'31" | 00:44'48" |
9 | 05'33" | 00:50'21" |
10 | 05'33" | 00:55'54" |
11 | 05'32" | 01:01'26" |
11.2 | 05'15" | 01:02'15" |