14.2 km | 01:26:32 | 06:06/km日期: 2023-10-31 05:42 - 平均心率: 133 - 卡路里: 763 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 88%
Pace: 06'11" / 05'58" / 06'48" / 05'56" / 07'57" / 06'00" / 05'58" / 06'45" / 05'54" / 05'58" / 06'12" / 12'06" / 06'07" / 12'35" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'24") | 1000 / 1000 |
| 2 | | 05'56" (+00'11") | 1000 / 2000 |
| 3 | | 05'45" | 1000 / 3000 |
| 4 | | 05'56" (+00'11") | 1000 / 4000 |
| 5 | | 07'33" (+01'48") | 1000 / 5000 |
| 6 | | 05'59" (+00'14") | 1000 / 6000 |
| 7 | | 05'58" (+00'13") | 1000 / 7000 |
| 8 | | 06'10" (+00'25") | 1000 / 8000 |
| 9 | | 05'53" (+00'08") | 1000 / 9000 |
| 10 | | 05'58" (+00'13") | 1000 / 10000 |
| 11 | | 06'11" (+00'26") | 1000 / 11000 |
| 12 | | 06'19" (+00'34") | 1000 / 12000 |
| 13 | | 06'06" (+00'21") | 1000 / 13000 |
| 14 | | 05'45" | 1000 / 14000 |
| 15 | | 05'08" | 152 / 14152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 389.50 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'58" | 00:12'09" |
| 3 | 06'48" | 00:18'57" |
| 4 | 05'56" | 00:24'53" |
| 5 | 07'57" | 00:32'50" |
| 6 | 06'00" | 00:38'50" |
| 7 | 05'58" | 00:44'48" |
| 8 | 06'45" | 00:51'33" |
| 9 | 05'54" | 00:57'27" |
| 10 | 05'58" | 01:03'25" |
| 11 | 06'12" | 01:09'37" |
| 12 | 12'06" | 01:21'43" |
| 13 | 06'07" | 01:27'50" |
| 14 | 12'35" | 01:40'25" |
| 14.2 | 05'14" | 01:41'13" |
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