12.2 km | 00:59:39 | 04:52/km日期: 2023-11-01 05:20 - 平均心率: 154 - 卡路里: 676 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 84%
Pace: 04'10" / 04'31" / 04'50" / 04'31" / 05'21" / 04'00" / 05'25" / 04'27" / 05'39" / 04'27" / 05'46" / 04'23" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'11") | 1000 / 1000 |
| 2 | | 04'14" (+00'15") | 886 / 1886 |
| 3 | | 07'08" (+03'09") | 281 / 2168 |
| 4 | | 04'19" (+00'20") | 1000 / 3168 |
| 5 | | 04'29" (+00'30") | 814 / 3982 |
| 6 | | 10'49" (+06'50") | 182 / 4165 |
| 7 | | 04'05" (+00'06") | 1000 / 5165 |
| 8 | | 03'59" | 976 / 6141 |
| 9 | | 08'32" (+04'33") | 234 / 6376 |
| 10 | | 04'34" (+00'35") | 1000 / 7376 |
| 11 | | 04'26" (+00'27") | 767 / 8144 |
| 12 | | 11'25" (+07'26") | 174 / 8318 |
| 13 | | 04'24" (+00'25") | 1000 / 9318 |
| 14 | | 04'26" (+00'27") | 809 / 10128 |
| 15 | | 11'20" (+07'21") | 175 / 10304 |
| 16 | | 04'36" (+00'37") | 1000 / 11304 |
| 17 | | 04'14" (+00'15") | 809 / 12113 |
| 18 | | 13'24" (+09'25") | 129 / 12243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 298.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'31" | 00:08'41" |
| 3 | 04'50" | 00:13'31" |
| 4 | 04'31" | 00:18'02" |
| 5 | 05'21" | 00:23'23" |
| 6 | 04'00" | 00:27'23" |
| 7 | 05'25" | 00:32'48" |
| 8 | 04'27" | 00:37'15" |
| 9 | 05'39" | 00:42'54" |
| 10 | 04'27" | 00:47'21" |
| 11 | 05'46" | 00:53'07" |
| 12 | 04'23" | 00:57'30" |
| 12.2 | 08'50" | 00:59'39" |
展開計圈分析
留言 
