10.0 km | 00:45:50 | 04:34/km日期: 2023-10-30 20:42 - 平均心率: 146 - 卡路里: 598 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 82%
Pace: 04'41" / 04'41" / 04'32" / 04'36" / 04'31" / 04'31" / 04'31" / 04'31" / 04'37" / 04'32" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'14") | 1000 / 1000 |
| 2 | | 04'40" (+00'10") | 1000 / 2000 |
| 3 | | 04'32" (+00'02") | 1000 / 3000 |
| 4 | | 04'35" (+00'05") | 1000 / 4000 |
| 5 | | 04'30" | 1000 / 5000 |
| 6 | | 04'31" (+00'01") | 1000 / 6000 |
| 7 | | 04'30" | 1000 / 7000 |
| 8 | | 04'30" | 1000 / 8000 |
| 9 | | 04'37" (+00'07") | 1000 / 9000 |
| 10 | | 04'32" (+00'02") | 1000 / 10000 |
| 11 | | 04'24" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 216.03 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'41" | 00:09'22" |
| 3 | 04'32" | 00:13'54" |
| 4 | 04'36" | 00:18'30" |
| 5 | 04'31" | 00:23'01" |
| 6 | 04'31" | 00:27'32" |
| 7 | 04'31" | 00:32'03" |
| 8 | 04'31" | 00:36'34" |
| 9 | 04'37" | 00:41'11" |
| 10 | 04'32" | 00:45'43" |
| 10.0 | 04'27" | 00:45'47" |
展開計圈分析
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