18.1 km | 01:42:10 | 05:38/km日期: 2023-10-29 16:11 - 地點: 澎湖 - 天氣: 多雲 - 平均心率: 158 - 卡路里: 1123 Cal - 總步數: 18892 - 平均步頻: 184 - 平均步幅: 95 cm
Pace: 05'33" / 05'20" / 05'35" / 05'25" / 05'34" / 05'45" / 05'29" / 05'28" / 05'31" / 05'39" / 05'36" / 05'55" / 05'43" / 05'49" / 05'43" / 05'56" / 06'09" / 05'21" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'11") | 1002 / 1002 | 189 / 95 |
| 2 | | 05'21" | 1000 / 2003 | 185 / 100 |
| 3 | | 05'33" (+00'12") | 1000 / 3004 | 184 / 97 |
| 4 | | 05'26" (+00'05") | 1001 / 4005 | 183 / 99 |
| 5 | | 05'35" (+00'14") | 1002 / 5008 | 183 / 97 |
| 6 | | 05'44" (+00'23") | 1001 / 6009 | 181 / 96 |
| 7 | | 05'29" (+00'08") | 1000 / 7009 | 184 / 98 |
| 8 | | 05'28" (+00'07") | 1001 / 8011 | 185 / 98 |
| 9 | | 05'34" (+00'13") | 1000 / 9011 | 185 / 96 |
| 10 | | 05'34" (+00'13") | 1000 / 10011 | 185 / 96 |
| 11 | | 05'37" (+00'16") | 1000 / 11011 | 186 / 95 |
| 12 | | 05'58" (+00'37") | 1001 / 12013 | 182 / 91 |
| 13 | | 05'40" (+00'19") | 1000 / 13013 | 185 / 94 |
| 14 | | 05'50" (+00'29") | 1001 / 14015 | 185 / 92 |
| 15 | | 05'43" (+00'22") | 1000 / 15015 | 185 / 93 |
| 16 | | 05'57" (+00'36") | 1001 / 16016 | 185 / 90 |
| 17 | | 06'09" (+00'48") | 1002 / 17019 | 181 / 89 |
| 18 | | 05'21" | 1002 / 18021 | 187 / 99 |
| 19 | | 05'05" | 68 / 18090 | 182 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 150.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'20" | 00:10'53" |
| 3 | 05'35" | 00:16'28" |
| 4 | 05'25" | 00:21'53" |
| 5 | 05'34" | 00:27'27" |
| 6 | 05'45" | 00:33'12" |
| 7 | 05'29" | 00:38'41" |
| 8 | 05'28" | 00:44'09" |
| 9 | 05'31" | 00:49'40" |
| 10 | 05'39" | 00:55'19" |
| 11 | 05'36" | 01:00'55" |
| 12 | 05'55" | 01:06'50" |
| 13 | 05'43" | 01:12'33" |
| 14 | 05'49" | 01:18'22" |
| 15 | 05'43" | 01:24'05" |
| 16 | 05'56" | 01:30'01" |
| 17 | 06'09" | 01:36'10" |
| 18 | 05'21" | 01:41'31" |
| 18.1 | 07'06" | 01:42'10" |
展開計圈分析
留言 
