16.3 km | 01:34:08 | 05:45/km日期: 2023-10-29 16:02 - 平均心率: 156 - 卡路里: 1164 Cal - 平均步頻: 188
Pace: 06'17" / 05'57" / 05'52" / 05'50" / 05'45" / 05'38" / 05'42" / 06'06" / 05'49" / 05'35" / 06'02" / 05'45" / 05'46" / 05'45" / 05'56" / 05'28" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'48") | 1000 / 1000 |
| 2 | | 05'56" (+00'28") | 1000 / 2000 |
| 3 | | 05'52" (+00'24") | 1000 / 3000 |
| 4 | | 05'49" (+00'21") | 1000 / 4000 |
| 5 | | 05'44" (+00'16") | 1000 / 5000 |
| 6 | | 05'38" (+00'10") | 1000 / 6000 |
| 7 | | 05'41" (+00'13") | 1000 / 7000 |
| 8 | | 05'49" (+00'21") | 1000 / 8000 |
| 9 | | 05'48" (+00'20") | 1000 / 9000 |
| 10 | | 05'36" (+00'08") | 1000 / 10000 |
| 11 | | 05'33" (+00'05") | 1000 / 11000 |
| 12 | | 05'43" (+00'15") | 1000 / 12000 |
| 13 | | 05'46" (+00'18") | 1000 / 13000 |
| 14 | | 05'44" (+00'16") | 1000 / 14000 |
| 15 | | 05'39" (+00'11") | 1000 / 15000 |
| 16 | | 05'28" | 1000 / 16000 |
| 17 | | 05'55" (+00'27") | 330 / 16329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 102.49 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'57" | 00:12'14" |
| 3 | 05'52" | 00:18'06" |
| 4 | 05'50" | 00:23'56" |
| 5 | 05'45" | 00:29'41" |
| 6 | 05'38" | 00:35'19" |
| 7 | 05'42" | 00:41'01" |
| 8 | 06'06" | 00:47'07" |
| 9 | 05'49" | 00:52'56" |
| 10 | 05'35" | 00:58'31" |
| 11 | 06'02" | 01:04'33" |
| 12 | 05'45" | 01:10'18" |
| 13 | 05'46" | 01:16'04" |
| 14 | 05'45" | 01:21'49" |
| 15 | 05'56" | 01:27'45" |
| 16 | 05'28" | 01:33'13" |
| 16.3 | 05'57" | 01:35'11" |
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