15.6 km | 01:30:06 | 05:46/km日期: 2016-04-24 17:35 - 地點: 六甲 - 天氣: 陰(毛毛雨) - 平均心率: 150 - 卡路里: 954 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 65%
Pace: 05'46" / 05'48" / 05'49" / 05'52" / 05'41" / 05'49" / 05'44" / 05'47" / 05'47" / 05'46" / 05'45" / 05'49" / 05'45" / 05'57" / 05'40" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'05") | 1000 / 1000 |
| 2 | | 05'47" (+00'06") | 1000 / 2000 |
| 3 | | 05'49" (+00'08") | 1000 / 3000 |
| 4 | | 05'51" (+00'10") | 1000 / 4000 |
| 5 | | 05'41" | 1000 / 5000 |
| 6 | | 05'49" (+00'08") | 1000 / 6000 |
| 7 | | 05'44" (+00'03") | 1000 / 7000 |
| 8 | | 05'47" (+00'06") | 1000 / 8000 |
| 9 | | 05'46" (+00'05") | 1000 / 9000 |
| 10 | | 05'44" (+00'03") | 1000 / 10000 |
| 11 | | 05'46" (+00'05") | 1000 / 11000 |
| 12 | | 05'49" (+00'08") | 1000 / 12000 |
| 13 | | 05'44" (+00'03") | 1000 / 13000 |
| 14 | | 05'49" (+00'08") | 1000 / 14000 |
| 15 | | 05'47" (+00'06") | 1000 / 15000 |
| 16 | | 05'44" (+00'03") | 586 / 15586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 161.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'48" | 00:11'34" |
| 3 | 05'49" | 00:17'23" |
| 4 | 05'52" | 00:23'15" |
| 5 | 05'41" | 00:28'56" |
| 6 | 05'49" | 00:34'45" |
| 7 | 05'44" | 00:40'29" |
| 8 | 05'47" | 00:46'16" |
| 9 | 05'47" | 00:52'03" |
| 10 | 05'46" | 00:57'49" |
| 11 | 05'45" | 01:03'34" |
| 12 | 05'49" | 01:09'23" |
| 13 | 05'45" | 01:15'08" |
| 14 | 05'57" | 01:21'05" |
| 15 | 05'40" | 01:26'45" |
| 15.6 | 05'57" | 01:30'15" |
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