10.0 km | 01:06:33 | 06:38/km日期: 2023-10-30 16:17 - 平均心率: 144 - 卡路里: 711 Cal - 平均步頻: 202 - 溫度: 28°C - 濕度: 65%
Pace: 06'07" / 06'42" / 06'33" / 06'53" / 06'17" / 07'12" / 06'34" / 06'41" / 06'10" / 07'02" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'13") | 1000 / 1000 |
| 2 | | 06'41" (+00'31") | 1000 / 2000 |
| 3 | | 06'33" (+00'23") | 1000 / 3000 |
| 4 | | 06'52" (+00'42") | 1000 / 4000 |
| 5 | | 06'17" (+00'07") | 1000 / 5000 |
| 6 | | 07'11" (+01'01") | 1000 / 6000 |
| 7 | | 06'33" (+00'23") | 1000 / 7000 |
| 8 | | 06'41" (+00'31") | 1000 / 8000 |
| 9 | | 06'10" | 1000 / 9000 |
| 10 | | 07'01" (+00'51") | 1000 / 10000 |
| 11 | | 10'53" (+04'43") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
158.52 km 
asics 虎走寬楦TJR283 累積 :
11503.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'42" | 00:12'49" |
| 3 | 06'33" | 00:19'22" |
| 4 | 06'53" | 00:26'15" |
| 5 | 06'17" | 00:32'32" |
| 6 | 07'12" | 00:39'44" |
| 7 | 06'34" | 00:46'18" |
| 8 | 06'41" | 00:52'59" |
| 9 | 06'10" | 00:59'09" |
| 10 | 07'02" | 01:06'11" |
| 10.0 | 11'34" | 01:06'18" |
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