10.3 km | 01:06:58 | 06:31/km日期: 2023-10-30 16:05 - 平均心率: 182 - 卡路里: 706 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 78%
Pace: 06'36" / 06'28" / 06'30" / 06'41" / 06'30" / 06'43" / 06'42" / 06'25" / 06'33" / 06'26" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'03") | 1000 / 1000 |
| 2 | | 06'27" (+00'03") | 1000 / 2000 |
| 3 | | 06'30" (+00'06") | 1000 / 3000 |
| 4 | | 06'41" (+00'17") | 1000 / 4000 |
| 5 | | 06'30" (+00'06") | 1000 / 5000 |
| 6 | | 06'41" (+00'17") | 1000 / 6000 |
| 7 | | 06'42" (+00'18") | 1000 / 7000 |
| 8 | | 06'24" | 1000 / 8000 |
| 9 | | 06'33" (+00'09") | 1000 / 9000 |
| 10 | | 06'25" (+00'01") | 1000 / 10000 |
| 11 | | 06'05" | 254 / 10254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
10月累積里程 :
181.77 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'28" | 00:13'04" |
| 3 | 06'30" | 00:19'34" |
| 4 | 06'41" | 00:26'15" |
| 5 | 06'30" | 00:32'45" |
| 6 | 06'43" | 00:39'28" |
| 7 | 06'42" | 00:46'10" |
| 8 | 06'25" | 00:52'35" |
| 9 | 06'33" | 00:59'08" |
| 10 | 06'26" | 01:05'34" |
| 10.3 | 06'05" | 01:07'07" |
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