30.2 km | 02:54:21 | 05:45/km日期: 2023-10-29 06:06 - 平均心率: 155 - 卡路里: 2121 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 80%
Pace: 06'50" / 06'25" / 06'42" / 07'58" / 05'41" / 05'36" / 05'31" / 05'33" / 06'21" / 05'32" / 05'30" / 05'35" / 05'35" / 05'31" / 05'36" / 06'39" / 05'39" / 05'40" / 05'46" / 05'42" / 05'34" / 06'45" / 05'25" / 05'29" / 05'41" / 05'44" / 05'48" / 05'59" / 08'52" / 07'31" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'34") | 5000 / 5000 |
| 2 | | 05'32" | 5000 / 10000 |
| 3 | | 05'33" (+00'01") | 5000 / 15000 |
| 4 | | 05'42" (+00'10") | 5000 / 20000 |
| 5 | | 05'33" (+00'01") | 5000 / 25000 |
| 6 | | 06'06" (+00'34") | 5000 / 30000 |
| 7 | | 06'08" (+00'36") | 236 / 30236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
253.74 km 
Nike Vaporfly next% 2 Red 累積 :
484.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'25" | 00:13'15" |
| 3 | 06'42" | 00:19'57" |
| 4 | 07'58" | 00:27'55" |
| 5 | 05'41" | 00:33'36" |
| 6 | 05'36" | 00:39'12" |
| 7 | 05'31" | 00:44'43" |
| 8 | 05'33" | 00:50'16" |
| 9 | 06'21" | 00:56'37" |
| 10 | 05'32" | 01:02'09" |
| 11 | 05'30" | 01:07'39" |
| 12 | 05'35" | 01:13'14" |
| 13 | 05'35" | 01:18'49" |
| 14 | 05'31" | 01:24'20" |
| 15 | 05'36" | 01:29'56" |
| 16 | 06'39" | 01:36'35" |
| 17 | 05'39" | 01:42'14" |
| 18 | 05'40" | 01:47'54" |
| 19 | 05'46" | 01:53'40" |
| 20 | 05'42" | 01:59'22" |
| 21 | 05'34" | 02:04'56" |
| 22 | 06'45" | 02:11'41" |
| 23 | 05'25" | 02:17'06" |
| 24 | 05'29" | 02:22'35" |
| 25 | 05'41" | 02:28'16" |
| 26 | 05'44" | 02:34'00" |
| 27 | 05'48" | 02:39'48" |
| 28 | 05'59" | 02:45'47" |
| 29 | 08'52" | 02:54'39" |
| 30 | 07'31" | 03:02'10" |
| 30.2 | 06'07" | 03:03'37" |
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