26.3 km | 02:22:47 | 05:25/km日期: 2023-10-28 15:29 - 平均心率: 157 - 卡路里: 1493 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 81%
Pace: 05'37" / 05'29" / 05'30" / 05'27" / 05'32" / 05'26" / 05'26" / 05'27" / 05'26" / 05'19" / 05'19" / 05'31" / 05'34" / 05'17" / 05'21" / 05'13" / 05'21" / 05'26" / 05'20" / 05'25" / 05'25" / 05'27" / 05'28" / 05'29" / 05'30" / 05'24" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'24") | 1000 / 1000 |
| 2 | | 05'29" (+00'16") | 1000 / 2000 |
| 3 | | 05'29" (+00'16") | 1000 / 3000 |
| 4 | | 05'27" (+00'14") | 1000 / 4000 |
| 5 | | 05'31" (+00'18") | 1000 / 5000 |
| 6 | | 05'26" (+00'13") | 1000 / 6000 |
| 7 | | 05'25" (+00'12") | 1000 / 7000 |
| 8 | | 05'27" (+00'14") | 1000 / 8000 |
| 9 | | 05'26" (+00'13") | 1000 / 9000 |
| 10 | | 05'19" (+00'06") | 1000 / 10000 |
| 11 | | 05'18" (+00'05") | 1000 / 11000 |
| 12 | | 05'31" (+00'18") | 1000 / 12000 |
| 13 | | 05'33" (+00'20") | 1000 / 13000 |
| 14 | | 05'17" (+00'04") | 1000 / 14000 |
| 15 | | 05'20" (+00'07") | 1000 / 15000 |
| 16 | | 05'13" | 1000 / 16000 |
| 17 | | 05'21" (+00'08") | 1000 / 17000 |
| 18 | | 05'25" (+00'12") | 1000 / 18000 |
| 19 | | 05'20" (+00'07") | 1000 / 19000 |
| 20 | | 05'24" (+00'11") | 1000 / 20000 |
| 21 | | 05'25" (+00'12") | 1000 / 21000 |
| 22 | | 05'26" (+00'13") | 1000 / 22000 |
| 23 | | 05'27" (+00'14") | 1000 / 23000 |
| 24 | | 05'29" (+00'16") | 1000 / 24000 |
| 25 | | 05'29" (+00'16") | 1000 / 25000 |
| 26 | | 05'23" (+00'10") | 1000 / 26000 |
| 27 | | 05'15" (+00'02") | 310 / 26310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
172.72 km 
Nike Pegasus 38-2023 累積 :
707.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'29" | 00:11'06" |
| 3 | 05'30" | 00:16'36" |
| 4 | 05'27" | 00:22'03" |
| 5 | 05'32" | 00:27'35" |
| 6 | 05'26" | 00:33'01" |
| 7 | 05'26" | 00:38'27" |
| 8 | 05'27" | 00:43'54" |
| 9 | 05'26" | 00:49'20" |
| 10 | 05'19" | 00:54'39" |
| 11 | 05'19" | 00:59'58" |
| 12 | 05'31" | 01:05'29" |
| 13 | 05'34" | 01:11'03" |
| 14 | 05'17" | 01:16'20" |
| 15 | 05'21" | 01:21'41" |
| 16 | 05'13" | 01:26'54" |
| 17 | 05'21" | 01:32'15" |
| 18 | 05'26" | 01:37'41" |
| 19 | 05'20" | 01:43'01" |
| 20 | 05'25" | 01:48'26" |
| 21 | 05'25" | 01:53'51" |
| 22 | 05'27" | 01:59'18" |
| 23 | 05'28" | 02:04'46" |
| 24 | 05'29" | 02:10'15" |
| 25 | 05'30" | 02:15'45" |
| 26 | 05'24" | 02:21'09" |
| 26.3 | 05'15" | 02:22'47" |
留言 
展開計圈分析
