22.0 km | 02:26:48 | 06:40/km日期: 2023-10-29 05:16 - 平均心率: 132 - 卡路里: 1641 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 98%
Pace: 06'17" / 06'11" / 06'26" / 06'46" / 07'02" / 20'54" / 06'18" / 06'26" / 09'39" / 06'05" / 09'55" / 07'07" / 07'11" / 07'34" / 06'51" / 10'00" / 05'59" / 06'40" / 05'47" / 07'34" / 13'34" / 08'13" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'15") | 1000 / 1000 |
| 2 | | 06'10" (+01'07") | 1000 / 2000 |
| 3 | | 06'11" (+01'08") | 1000 / 3000 |
| 4 | | 06'19" (+01'16") | 1000 / 4000 |
| 5 | | 06'53" (+01'50") | 1000 / 5000 |
| 6 | | 07'16" (+02'13") | 1000 / 6000 |
| 7 | | 06'18" (+01'15") | 1000 / 7000 |
| 8 | | 06'26" (+01'23") | 1000 / 8000 |
| 9 | | 08'16" (+03'13") | 1000 / 9000 |
| 10 | | 06'05" (+01'02") | 1000 / 10000 |
| 11 | | 07'24" (+02'21") | 1000 / 11000 |
| 12 | | 07'06" (+02'03") | 1000 / 12000 |
| 13 | | 07'10" (+02'07") | 1000 / 13000 |
| 14 | | 07'34" (+02'31") | 1000 / 14000 |
| 15 | | 05'35" (+00'32") | 1000 / 15000 |
| 16 | | 07'50" (+02'47") | 1000 / 16000 |
| 17 | | 05'59" (+00'56") | 1000 / 17000 |
| 18 | | 05'24" (+00'21") | 1000 / 18000 |
| 19 | | 05'03" | 1000 / 19000 |
| 20 | | 06'40" (+01'37") | 1000 / 20000 |
| 21 | | 06'25" (+01'22") | 1000 / 21000 |
| 22 | | 08'12" (+03'09") | 1000 / 22000 |
| 23 | | 09'06" (+04'03") | 4 / 22004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 303.42 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'11" | 00:12'28" |
| 3 | 06'26" | 00:18'54" |
| 4 | 06'46" | 00:25'40" |
| 5 | 07'02" | 00:32'42" |
| 6 | 20'54" | 00:53'36" |
| 7 | 06'18" | 00:59'54" |
| 8 | 06'26" | 01:06'20" |
| 9 | 09'39" | 01:15'59" |
| 10 | 06'05" | 01:22'04" |
| 11 | 09'55" | 01:31'59" |
| 12 | 07'07" | 01:39'06" |
| 13 | 07'11" | 01:46'17" |
| 14 | 07'34" | 01:53'51" |
| 15 | 06'51" | 02:00'42" |
| 16 | 10'00" | 02:10'42" |
| 17 | 05'59" | 02:16'41" |
| 18 | 06'40" | 02:23'21" |
| 19 | 05'47" | 02:29'08" |
| 20 | 07'34" | 02:36'42" |
| 21 | 13'34" | 02:50'16" |
| 22 | 08'13" | 02:58'29" |
| 22.0 | 06'48" | 02:58'31" |
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