9.1 km | 00:55:50 | 06:10/km日期: 2016-04-25 17:22 - 卡路里: 505 Cal - 溫度: 29°C - 濕度: 79%
Pace: 05'30" / 05'45" / 05'54" / 06'02" / 06'08" / 06'18" / 06'23" / 06'39" / 06'48" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1609 / 1609 |
| 2 | | 05'51" (+00'15") | 1609 / 3218 |
| 3 | | 06'03" (+00'27") | 1609 / 4828 |
| 4 | | 06'16" (+00'40") | 1609 / 6437 |
| 5 | | 06'36" (+01'00") | 1609 / 8046 |
| 6 | | 06'49" (+01'13") | 1005 / 9052 |
4月累積里程 : 222.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'45" | 00:11'15" |
| 3 | 05'54" | 00:17'09" |
| 4 | 06'02" | 00:23'11" |
| 5 | 06'08" | 00:29'19" |
| 6 | 06'18" | 00:35'37" |
| 7 | 06'23" | 00:42'00" |
| 8 | 06'39" | 00:48'39" |
| 9 | 06'48" | 00:55'27" |
| 9.1 | 07'16" | 00:55'50" |
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