21.6 km | 02:56:48 | 08:11/km日期: 2023-10-29 05:59 - 總爬升: 130 m - 平均心率: 127 - 卡路里: 1420 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 86%
Pace: 06'43" / 06'05" / 06'55" / 06'49" / 06'54" / 09'47" / 06'47" / 08'19" / 06'19" / 07'33" / 09'33" / 07'20" / 08'47" / 07'47" / 16'02" / 04'11" / 08'24" / 12'51" / 09'28" / 09'00" / 06'58" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'39") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 06'55" (+00'51") | 1000 / 3000 |
| 4 | | 06'48" (+00'44") | 1000 / 4000 |
| 5 | | 06'53" (+00'49") | 1000 / 5000 |
| 6 | | 09'47" (+03'43") | 1000 / 6000 |
| 7 | | 06'46" (+00'42") | 1000 / 7000 |
| 8 | | 08'18" (+02'14") | 1000 / 8000 |
| 9 | | 06'19" (+00'15") | 1000 / 9000 |
| 10 | | 07'32" (+01'28") | 1000 / 10000 |
| 11 | | 09'33" (+03'29") | 1000 / 11000 |
| 12 | | 07'19" (+01'15") | 1000 / 12000 |
| 13 | | 08'47" (+02'43") | 1000 / 13000 |
| 14 | | 07'46" (+01'42") | 1000 / 14000 |
| 15 | | 09'41" (+03'37") | 1000 / 15000 |
| 16 | | 10'31" (+04'27") | 1000 / 16000 |
| 17 | | 08'23" (+02'19") | 1000 / 17000 |
| 18 | | 12'51" (+06'47") | 1000 / 18000 |
| 19 | | 09'27" (+03'23") | 1000 / 19000 |
| 20 | | 08'59" (+02'55") | 1000 / 20000 |
| 21 | | 06'58" (+00'54") | 1000 / 21000 |
| 22 | | 07'09" (+01'05") | 597 / 21597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
158.52 km 
asics 虎走寬楦TJR283 累積 :
11503.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'05" | 00:12'48" |
| 3 | 06'55" | 00:19'43" |
| 4 | 06'49" | 00:26'32" |
| 5 | 06'54" | 00:33'26" |
| 6 | 09'47" | 00:43'13" |
| 7 | 06'47" | 00:50'00" |
| 8 | 08'19" | 00:58'19" |
| 9 | 06'19" | 01:04'38" |
| 10 | 07'33" | 01:12'11" |
| 11 | 09'33" | 01:21'44" |
| 12 | 07'20" | 01:29'04" |
| 13 | 08'47" | 01:37'51" |
| 14 | 07'47" | 01:45'38" |
| 15 | 16'02" | 02:01'40" |
| 16 | 04'11" | 02:05'51" |
| 17 | 08'24" | 02:14'15" |
| 18 | 12'51" | 02:27'06" |
| 19 | 09'28" | 02:36'34" |
| 20 | 09'00" | 02:45'34" |
| 21 | 06'58" | 02:52'32" |
| 21.6 | 07'09" | 02:56'49" |
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