21.8 km | 03:08:02 | 08:38/km日期: 2016-04-23 05:39 - 總爬升: 259 m - 地點: 永和山 - 天氣: 熱 - 卡路里: 1418 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 91%
Pace: 08'00" / 08'05" / 10'32" / 09'16" / 08'01" / 07'42" / 07'39" / 07'26" / 13'12" / 08'11" / 08'04" / 07'12" / 09'28" / 07'14" / 11'40" / 07'44" / 08'49" / 07'14" / 09'55" / 10'35" / 07'05" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+00'55") | 1000 / 1000 |
| 2 | | 08'05" (+01'00") | 1000 / 2000 |
| 3 | | 10'32" (+03'27") | 1000 / 3000 |
| 4 | | 09'15" (+02'10") | 1000 / 4000 |
| 5 | | 08'01" (+00'56") | 1000 / 5000 |
| 6 | | 07'42" (+00'37") | 1000 / 6000 |
| 7 | | 07'38" (+00'33") | 1000 / 7000 |
| 8 | | 07'26" (+00'21") | 1000 / 8000 |
| 9 | | 13'11" (+06'06") | 1000 / 9000 |
| 10 | | 08'11" (+01'06") | 1000 / 10000 |
| 11 | | 08'04" (+00'59") | 1000 / 11000 |
| 12 | | 07'11" (+00'06") | 1000 / 12000 |
| 13 | | 09'28" (+02'23") | 1000 / 13000 |
| 14 | | 07'13" (+00'08") | 1000 / 14000 |
| 15 | | 11'40" (+04'35") | 1000 / 15000 |
| 16 | | 07'43" (+00'38") | 1000 / 16000 |
| 17 | | 08'48" (+01'43") | 1000 / 17000 |
| 18 | | 07'13" (+00'08") | 1000 / 18000 |
| 19 | | 09'55" (+02'50") | 1000 / 19000 |
| 20 | | 10'35" (+03'30") | 1000 / 20000 |
| 21 | | 07'05" | 1000 / 21000 |
| 22 | | 06'33" | 757 / 21757 |
永和山水庫21k練跑，遇到義杰、0勝在偷練。還遇到WC很努力的練跑！
跟Black 及鴻棋一起跑^_^
4月累積里程 : 163.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 08'05" | 00:16'05" |
| 3 | 10'32" | 00:26'37" |
| 4 | 09'16" | 00:35'53" |
| 5 | 08'01" | 00:43'54" |
| 6 | 07'42" | 00:51'36" |
| 7 | 07'39" | 00:59'15" |
| 8 | 07'26" | 01:06'41" |
| 9 | 13'12" | 01:19'53" |
| 10 | 08'11" | 01:28'04" |
| 11 | 08'04" | 01:36'08" |
| 12 | 07'12" | 01:43'20" |
| 13 | 09'28" | 01:52'48" |
| 14 | 07'14" | 02:00'02" |
| 15 | 11'40" | 02:11'42" |
| 16 | 07'44" | 02:19'26" |
| 17 | 08'49" | 02:28'15" |
| 18 | 07'14" | 02:35'29" |
| 19 | 09'55" | 02:45'24" |
| 20 | 10'35" | 02:55'59" |
| 21 | 07'05" | 03:03'04" |
| 21.8 | 06'33" | 03:08'02" |
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