16.4 km | 01:34:12 | 05:45/km日期: 2023-10-29 06:28 - 平均心率: 150 - 卡路里: 1206 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 98%
Pace: 05'54" / 05'51" / 05'51" / 05'46" / 05'43" / 05'44" / 05'42" / 05'44" / 05'42" / 05'48" / 05'42" / 05'44" / 05'49" / 05'42" / 05'52" / 05'38" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'16") | 1000 / 1000 |
| 2 | | 05'51" (+00'14") | 1000 / 2000 |
| 3 | | 05'50" (+00'13") | 1000 / 3000 |
| 4 | | 05'46" (+00'09") | 1000 / 4000 |
| 5 | | 05'42" (+00'05") | 1000 / 5000 |
| 6 | | 05'44" (+00'07") | 1000 / 6000 |
| 7 | | 05'41" (+00'04") | 1000 / 7000 |
| 8 | | 05'44" (+00'07") | 1000 / 8000 |
| 9 | | 05'42" (+00'05") | 1000 / 9000 |
| 10 | | 05'46" (+00'09") | 1000 / 10000 |
| 11 | | 05'42" (+00'05") | 1000 / 11000 |
| 12 | | 05'43" (+00'06") | 1000 / 12000 |
| 13 | | 05'49" (+00'12") | 1000 / 13000 |
| 14 | | 05'41" (+00'04") | 1000 / 14000 |
| 15 | | 05'52" (+00'15") | 1000 / 15000 |
| 16 | | 05'37" | 1000 / 16000 |
| 17 | | 05'31" | 370 / 16370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 414.97 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'51" | 00:11'45" |
| 3 | 05'51" | 00:17'36" |
| 4 | 05'46" | 00:23'22" |
| 5 | 05'43" | 00:29'05" |
| 6 | 05'44" | 00:34'49" |
| 7 | 05'42" | 00:40'31" |
| 8 | 05'44" | 00:46'15" |
| 9 | 05'42" | 00:51'57" |
| 10 | 05'48" | 00:57'45" |
| 11 | 05'42" | 01:03'27" |
| 12 | 05'44" | 01:09'11" |
| 13 | 05'49" | 01:15'00" |
| 14 | 05'42" | 01:20'42" |
| 15 | 05'52" | 01:26'34" |
| 16 | 05'38" | 01:32'12" |
| 16.4 | 05'29" | 01:34'14" |
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