16.1 km | 02:24:31 | 09:00/km日期: 2023-10-22 15:28 - 總爬升: 429 m - 平均心率: 139 - 卡路里: 884 Cal - 平均步頻: 152
Pace: 02'11" / 09'33" / 07'15" / 09'22" / 11'04" / 08'15" / 10'07" / 13'43" / 07'24" / 07'47" / 06'59" / 06'58" / 08'21" / 09'04" / 10'56" / 09'25" / 18'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'16") | 1000 / 1000 |
| 2 | | 09'33" (+02'36") | 1000 / 2000 |
| 3 | | 07'15" (+00'18") | 1000 / 3000 |
| 4 | | 09'21" (+02'24") | 1000 / 4000 |
| 5 | | 11'04" (+04'07") | 1000 / 5000 |
| 6 | | 08'15" (+01'18") | 1000 / 6000 |
| 7 | | 10'07" (+03'10") | 1000 / 7000 |
| 8 | | 13'43" (+06'46") | 1000 / 8000 |
| 9 | | 07'23" (+00'26") | 1000 / 9000 |
| 10 | | 07'46" (+00'49") | 1000 / 10000 |
| 11 | | 06'59" (+00'02") | 1000 / 11000 |
| 12 | | 06'57" | 1000 / 12000 |
| 13 | | 08'21" (+01'24") | 1000 / 13000 |
| 14 | | 09'03" (+02'06") | 1000 / 14000 |
| 15 | | 10'56" (+03'59") | 1000 / 15000 |
| 16 | | 09'25" (+02'28") | 1000 / 16000 |
| 17 | | 18'29" (+11'32") | 57 / 16057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 72.62 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'11" | 00:02'11" |
| 2 | 09'33" | 00:11'44" |
| 3 | 07'15" | 00:18'59" |
| 4 | 09'22" | 00:28'21" |
| 5 | 11'04" | 00:39'25" |
| 6 | 08'15" | 00:47'40" |
| 7 | 10'07" | 00:57'47" |
| 8 | 13'43" | 01:11'30" |
| 9 | 07'24" | 01:18'54" |
| 10 | 07'47" | 01:26'41" |
| 11 | 06'59" | 01:33'40" |
| 12 | 06'58" | 01:40'38" |
| 13 | 08'21" | 01:48'59" |
| 14 | 09'04" | 01:58'03" |
| 15 | 10'56" | 02:08'59" |
| 16 | 09'25" | 02:18'24" |
| 16.1 | 18'36" | 02:19'28" |
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