10.0 km | 00:58:00 | 05:47/km日期: 2023-10-29 17:09 - 平均心率: 144 - 卡路里: 713 Cal - 平均步頻: 166
Pace: 05'51" / 05'33" / 05'26" / 05'33" / 05'51" / 06'07" / 05'55" / 06'29" / 05'49" / 05'27" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'24") | 1000 / 1000 |
| 2 | | 05'32" (+00'06") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 05'33" (+00'07") | 1000 / 4000 |
| 5 | | 05'51" (+00'25") | 1000 / 5000 |
| 6 | | 06'06" (+00'40") | 1000 / 6000 |
| 7 | | 05'54" (+00'28") | 1000 / 7000 |
| 8 | | 06'29" (+01'03") | 1000 / 8000 |
| 9 | | 05'48" (+00'22") | 1000 / 9000 |
| 10 | | 05'27" (+00'01") | 1000 / 10000 |
| 11 | | 02'37" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
101.13 km 
Mizuno WAVE RIDER 20 藍色 累積 :
3760.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'33" | 00:11'24" |
| 3 | 05'26" | 00:16'50" |
| 4 | 05'33" | 00:22'23" |
| 5 | 05'51" | 00:28'14" |
| 6 | 06'07" | 00:34'21" |
| 7 | 05'55" | 00:40'16" |
| 8 | 06'29" | 00:46'45" |
| 9 | 05'49" | 00:52'34" |
| 10 | 05'27" | 00:58'01" |
| 10.0 | 03'29" | 00:58'02" |
展開計圈分析
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