14.2 km | 01:27:38 | 06:10/km日期: 2023-10-28 15:18 - 平均心率: 171 - 卡路里: 999 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 76%
Pace: 07'26" / 06'18" / 06'13" / 06'09" / 06'13" / 06'21" / 05'56" / 05'57" / 06'14" / 06'00" / 05'44" / 05'58" / 05'43" / 06'13" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'44") | 1000 / 1000 |
| 2 | | 06'18" (+00'36") | 1000 / 2000 |
| 3 | | 06'12" (+00'30") | 1000 / 3000 |
| 4 | | 06'09" (+00'27") | 1000 / 4000 |
| 5 | | 06'12" (+00'30") | 1000 / 5000 |
| 6 | | 06'21" (+00'39") | 1000 / 6000 |
| 7 | | 05'56" (+00'14") | 1000 / 7000 |
| 8 | | 05'57" (+00'15") | 1000 / 8000 |
| 9 | | 06'13" (+00'31") | 1000 / 9000 |
| 10 | | 05'59" (+00'17") | 1000 / 10000 |
| 11 | | 05'44" (+00'02") | 1000 / 11000 |
| 12 | | 05'58" (+00'16") | 1000 / 12000 |
| 13 | | 05'42" | 1000 / 13000 |
| 14 | | 06'12" (+00'30") | 1000 / 14000 |
| 15 | | 06'14" (+00'32") | 195 / 14195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
258.15 km 
Nike PEGASUS 39 4E 累積 :
1382.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'18" | 00:13'44" |
| 3 | 06'13" | 00:19'57" |
| 4 | 06'09" | 00:26'06" |
| 5 | 06'13" | 00:32'19" |
| 6 | 06'21" | 00:38'40" |
| 7 | 05'56" | 00:44'36" |
| 8 | 05'57" | 00:50'33" |
| 9 | 06'14" | 00:56'47" |
| 10 | 06'00" | 01:02'47" |
| 11 | 05'44" | 01:08'31" |
| 12 | 05'58" | 01:14'29" |
| 13 | 05'43" | 01:20'12" |
| 14 | 06'13" | 01:26'25" |
| 14.2 | 06'14" | 01:27'38" |
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