26.8 km | 08:28:43 | 18:59/km日期: 2023-10-22 07:24 - 總爬升: 874 m - 平均心率: 104 - 卡路里: 1879 Cal - 平均步頻: 105 - 溫度: 20°C - 濕度: 97%
Pace: 27'20" / 21'08" / 16'31" / 19'42" / 21'22" / 18'17" / 20'24" / 17'22" / 25'53" / 15'21" / 12'49" / 13'38" / 14'53" / 18'30" / 16'48" / 15'35" / 17'57" / 23'55" / 22'24" / 12'52" / 15'18" / 23'11" / 22'05" / 24'18" / 22'11" / 14'56" / 17'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 69.13 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'20" | 00:27'20" |
| 2 | 21'08" | 00:48'28" |
| 3 | 16'31" | 01:04'59" |
| 4 | 19'42" | 01:24'41" |
| 5 | 21'22" | 01:46'03" |
| 6 | 18'17" | 02:04'20" |
| 7 | 20'24" | 02:24'44" |
| 8 | 17'22" | 02:42'06" |
| 9 | 25'53" | 03:07'59" |
| 10 | 15'21" | 03:23'20" |
| 11 | 12'49" | 03:36'09" |
| 12 | 13'38" | 03:49'47" |
| 13 | 14'53" | 04:04'40" |
| 14 | 18'30" | 04:23'10" |
| 15 | 16'48" | 04:39'58" |
| 16 | 15'35" | 04:55'33" |
| 17 | 17'57" | 05:13'30" |
| 18 | 23'55" | 05:37'25" |
| 19 | 22'24" | 05:59'49" |
| 20 | 12'52" | 06:12'41" |
| 21 | 15'18" | 06:27'59" |
| 22 | 23'11" | 06:51'10" |
| 23 | 22'05" | 07:13'15" |
| 24 | 24'18" | 07:37'33" |
| 25 | 22'11" | 07:59'44" |
| 26 | 14'56" | 08:14'40" |
| 26.8 | 17'39" | 08:28'43" |
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