10.2 km | 00:47:54 | 04:40/km日期: 2023-10-28 05:59 - 平均心率: 166 - 卡路里: 682 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 90%
Pace: 04'21" / 04'33" / 04'44" / 05'15" / 04'56" / 04'48" / 04'27" / 04'25" / 04'48" / 04'39" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" | 1000 / 1000 |
| 2 | | 04'33" (+00'12") | 1000 / 2000 |
| 3 | | 04'43" (+00'22") | 1000 / 3000 |
| 4 | | 05'14" (+00'53") | 1000 / 4000 |
| 5 | | 04'56" (+00'35") | 1000 / 5000 |
| 6 | | 04'47" (+00'26") | 1000 / 6000 |
| 7 | | 04'27" (+00'06") | 1000 / 7000 |
| 8 | | 04'24" (+00'03") | 1000 / 8000 |
| 9 | | 04'48" (+00'27") | 1000 / 9000 |
| 10 | | 04'38" (+00'17") | 1000 / 10000 |
| 11 | | 04'04" | 237 / 10237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
392.75 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'33" | 00:08'54" |
| 3 | 04'44" | 00:13'38" |
| 4 | 05'15" | 00:18'53" |
| 5 | 04'56" | 00:23'49" |
| 6 | 04'48" | 00:28'37" |
| 7 | 04'27" | 00:33'04" |
| 8 | 04'25" | 00:37'29" |
| 9 | 04'48" | 00:42'17" |
| 10 | 04'39" | 00:46'56" |
| 10.2 | 04'03" | 00:47'54" |
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