15.6 km | 01:26:31 | 05:33/km日期: 2023-10-26 18:03 - 平均心率: 145 - 卡路里: 790 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 76%
Pace: 06'36" / 06'00" / 05'48" / 05'56" / 05'34" / 05'37" / 05'02" / 04'56" / 05'00" / 04'59" / 04'52" / 06'18" / 05'20" / 05'10" / 04'49" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'50") | 1000 / 1000 |
| 2 | | 06'00" (+01'11") | 1000 / 2000 |
| 3 | | 05'47" (+00'58") | 1000 / 3000 |
| 4 | | 05'56" (+01'07") | 1000 / 4000 |
| 5 | | 05'33" (+00'44") | 1000 / 5000 |
| 6 | | 05'37" (+00'48") | 1000 / 6000 |
| 7 | | 05'02" (+00'13") | 1000 / 7000 |
| 8 | | 04'55" (+00'06") | 1000 / 8000 |
| 9 | | 05'00" (+00'11") | 1000 / 9000 |
| 10 | | 04'58" (+00'09") | 1000 / 10000 |
| 11 | | 04'52" (+00'03") | 1000 / 11000 |
| 12 | | 06'17" (+01'28") | 1000 / 12000 |
| 13 | | 05'20" (+00'31") | 1000 / 13000 |
| 14 | | 05'10" (+00'21") | 1000 / 14000 |
| 15 | | 04'49" | 1000 / 15000 |
| 16 | | 08'09" (+03'20") | 551 / 15551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 269.78 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'00" | 00:12'36" |
| 3 | 05'48" | 00:18'24" |
| 4 | 05'56" | 00:24'20" |
| 5 | 05'34" | 00:29'54" |
| 6 | 05'37" | 00:35'31" |
| 7 | 05'02" | 00:40'33" |
| 8 | 04'56" | 00:45'29" |
| 9 | 05'00" | 00:50'29" |
| 10 | 04'59" | 00:55'28" |
| 11 | 04'52" | 01:00'20" |
| 12 | 06'18" | 01:06'38" |
| 13 | 05'20" | 01:11'58" |
| 14 | 05'10" | 01:17'08" |
| 15 | 04'49" | 01:21'57" |
| 15.6 | 08'11" | 01:26'28" |
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