31.8 km | 03:18:17 | 06:14/km日期: 2023-10-28 05:37 - 平均心率: 138 - 卡路里: 2588 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 92%
Pace: 06'30" / 06'37" / 07'30" / 06'01" / 06'00" / 06'03" / 06'19" / 06'00" / 05'55" / 05'57" / 05'39" / 05'35" / 05'31" / 05'28" / 05'27" / 06'19" / 17'41" / 05'51" / 05'40" / 05'35" / 06'31" / 05'20" / 05'11" / 05'23" / 05'14" / 07'03" / 05'19" / 05'24" / 05'28" / 05'40" / 05'40" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'21") | 1000 / 1000 |
| 2 | | 06'36" (+01'26") | 1000 / 2000 |
| 3 | | 07'29" (+02'19") | 1000 / 3000 |
| 4 | | 06'00" (+00'50") | 1000 / 4000 |
| 5 | | 06'00" (+00'50") | 1000 / 5000 |
| 6 | | 06'03" (+00'53") | 1000 / 6000 |
| 7 | | 06'18" (+01'08") | 1000 / 7000 |
| 8 | | 05'59" (+00'49") | 1000 / 8000 |
| 9 | | 05'55" (+00'45") | 1000 / 9000 |
| 10 | | 05'56" (+00'46") | 1000 / 10000 |
| 11 | | 05'39" (+00'29") | 1000 / 11000 |
| 12 | | 05'34" (+00'24") | 1000 / 12000 |
| 13 | | 05'31" (+00'21") | 1000 / 13000 |
| 14 | | 05'28" (+00'18") | 1000 / 14000 |
| 15 | | 05'26" (+00'16") | 1000 / 15000 |
| 16 | | 06'19" (+01'09") | 1000 / 16000 |
| 17 | | 17'41" (+12'31") | 1000 / 17000 |
| 18 | | 05'51" (+00'41") | 1000 / 18000 |
| 19 | | 05'39" (+00'29") | 1000 / 19000 |
| 20 | | 05'35" (+00'25") | 1000 / 20000 |
| 21 | | 06'30" (+01'20") | 1000 / 21000 |
| 22 | | 05'19" (+00'09") | 1000 / 22000 |
| 23 | | 05'10" | 1000 / 23000 |
| 24 | | 05'23" (+00'13") | 1000 / 24000 |
| 25 | | 05'14" (+00'04") | 1000 / 25000 |
| 26 | | 07'02" (+01'52") | 1000 / 26000 |
| 27 | | 05'19" (+00'09") | 1000 / 27000 |
| 28 | | 05'23" (+00'13") | 1000 / 28000 |
| 29 | | 05'28" (+00'18") | 1000 / 29000 |
| 30 | | 05'40" (+00'30") | 1000 / 30000 |
| 31 | | 05'39" (+00'29") | 1000 / 31000 |
| 32 | | 05'37" (+00'27") | 789 / 31789 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
216.24 km 
母子鱷魚 跟上來黃1 累積 :
1048.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'37" | 00:13'07" |
| 3 | 07'30" | 00:20'37" |
| 4 | 06'01" | 00:26'38" |
| 5 | 06'00" | 00:32'38" |
| 6 | 06'03" | 00:38'41" |
| 7 | 06'19" | 00:45'00" |
| 8 | 06'00" | 00:51'00" |
| 9 | 05'55" | 00:56'55" |
| 10 | 05'57" | 01:02'52" |
| 11 | 05'39" | 01:08'31" |
| 12 | 05'35" | 01:14'06" |
| 13 | 05'31" | 01:19'37" |
| 14 | 05'28" | 01:25'05" |
| 15 | 05'27" | 01:30'32" |
| 16 | 06'19" | 01:36'51" |
| 17 | 17'41" | 01:54'32" |
| 18 | 05'51" | 02:00'23" |
| 19 | 05'40" | 02:06'03" |
| 20 | 05'35" | 02:11'38" |
| 21 | 06'31" | 02:18'09" |
| 22 | 05'20" | 02:23'29" |
| 23 | 05'11" | 02:28'40" |
| 24 | 05'23" | 02:34'03" |
| 25 | 05'14" | 02:39'17" |
| 26 | 07'03" | 02:46'20" |
| 27 | 05'19" | 02:51'39" |
| 28 | 05'24" | 02:57'03" |
| 29 | 05'28" | 03:02'31" |
| 30 | 05'40" | 03:08'11" |
| 31 | 05'40" | 03:13'51" |
| 31.8 | 05'36" | 03:18'17" |
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