22.3 km | 02:21:19 | 06:20/km日期: 2023-10-28 05:03 - 總爬升: 519 m - 平均心率: 143 - 卡路里: 1405 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 93%
Pace: 07'08" / 06'22" / 06'56" / 06'01" / 05'59" / 06'28" / 06'34" / 06'39" / 07'04" / 05'54" / 05'50" / 07'20" / 06'33" / 07'08" / 06'17" / 06'21" / 06'11" / 05'52" / 05'52" / 06'17" / 06'04" / 05'57" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'10") | 1000 / 1000 |
2 | | 06'21" (+00'32") | 1000 / 2000 |
3 | | 06'56" (+01'07") | 1000 / 3000 |
4 | | 06'00" (+00'11") | 1000 / 4000 |
5 | | 05'58" (+00'09") | 1000 / 5000 |
6 | | 06'28" (+00'39") | 1000 / 6000 |
7 | | 06'33" (+00'44") | 1000 / 7000 |
8 | | 06'39" (+00'50") | 1000 / 8000 |
9 | | 07'04" (+01'15") | 1000 / 9000 |
10 | | 05'53" (+00'04") | 1000 / 10000 |
11 | | 05'49" | 1000 / 11000 |
12 | | 06'27" (+00'38") | 1000 / 12000 |
13 | | 06'33" (+00'44") | 1000 / 13000 |
14 | | 07'08" (+01'19") | 1000 / 14000 |
15 | | 06'16" (+00'27") | 1000 / 15000 |
16 | | 06'20" (+00'31") | 1000 / 16000 |
17 | | 06'11" (+00'22") | 1000 / 17000 |
18 | | 05'51" (+00'02") | 1000 / 18000 |
19 | | 05'52" (+00'03") | 1000 / 19000 |
20 | | 06'16" (+00'27") | 1000 / 20000 |
21 | | 06'03" (+00'14") | 1000 / 21000 |
22 | | 05'57" (+00'08") | 1000 / 22000 |
23 | | 05'55" (+00'06") | 268 / 22268 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 :
356.82 km HOKA ONE ONE Clifton 8 Wide 累積 :
1698.1 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'22" | 00:13'30" |
3 | 06'56" | 00:20'26" |
4 | 06'01" | 00:26'27" |
5 | 05'59" | 00:32'26" |
6 | 06'28" | 00:38'54" |
7 | 06'34" | 00:45'28" |
8 | 06'39" | 00:52'07" |
9 | 07'04" | 00:59'11" |
10 | 05'54" | 01:05'05" |
11 | 05'50" | 01:10'55" |
12 | 07'20" | 01:18'15" |
13 | 06'33" | 01:24'48" |
14 | 07'08" | 01:31'56" |
15 | 06'17" | 01:38'13" |
16 | 06'21" | 01:44'34" |
17 | 06'11" | 01:50'45" |
18 | 05'52" | 01:56'37" |
19 | 05'52" | 02:02'29" |
20 | 06'17" | 02:08'46" |
21 | 06'04" | 02:14'50" |
22 | 05'57" | 02:20'47" |
22.3 | 05'57" | 02:22'23" |