10.4 km | 00:53:55 | 05:09/km日期: 2023-10-26 17:35 - 平均心率: 158 - 卡路里: 649 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 63%
Pace: 05'20" / 05'13" / 05'14" / 05'11" / 05'04" / 05'08" / 05'04" / 05'06" / 05'00" / 04'51" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'37") | 1000 / 1000 |
| 2 | | 05'12" (+00'29") | 1000 / 2000 |
| 3 | | 05'14" (+00'31") | 1000 / 3000 |
| 4 | | 05'11" (+00'28") | 1000 / 4000 |
| 5 | | 05'03" (+00'20") | 1000 / 5000 |
| 6 | | 05'08" (+00'25") | 1000 / 6000 |
| 7 | | 05'04" (+00'21") | 1000 / 7000 |
| 8 | | 05'06" (+00'23") | 1000 / 8000 |
| 9 | | 05'00" (+00'17") | 1000 / 9000 |
| 10 | | 04'50" (+00'07") | 1000 / 10000 |
| 11 | | 04'43" | 397 / 10397 |
| 12 | | 20'09" (+15'26") | 42 / 10440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
172.72 km 
Nike Pegasus 38-2023 累積 :
707.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'13" | 00:10'33" |
| 3 | 05'14" | 00:15'47" |
| 4 | 05'11" | 00:20'58" |
| 5 | 05'04" | 00:26'02" |
| 6 | 05'08" | 00:31'10" |
| 7 | 05'04" | 00:36'14" |
| 8 | 05'06" | 00:41'20" |
| 9 | 05'00" | 00:46'20" |
| 10 | 04'51" | 00:51'11" |
| 10.4 | 06'12" | 00:53'55" |
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