10.6 km | 00:59:01 | 05:35/km日期: 2023-10-26 18:29 - 平均心率: 148 - 卡路里: 582 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 71%
Pace: 05'53" / 06'02" / 06'03" / 05'43" / 05'38" / 05'41" / 05'24" / 05'15" / 05'10" / 05'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'49") | 1000 / 1000 |
| 2 | | 06'02" (+00'58") | 1000 / 2000 |
| 3 | | 06'02" (+00'58") | 1000 / 3000 |
| 4 | | 05'42" (+00'38") | 1000 / 4000 |
| 5 | | 05'38" (+00'34") | 1000 / 5000 |
| 6 | | 05'40" (+00'36") | 1000 / 6000 |
| 7 | | 05'24" (+00'20") | 1000 / 7000 |
| 8 | | 05'14" (+00'10") | 1000 / 8000 |
| 9 | | 05'10" (+00'06") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'31" (+00'27") | 563 / 10563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
303.18 km 
ASICS Tartheredge3 累積 :
1788.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'02" | 00:11'55" |
| 3 | 06'03" | 00:17'58" |
| 4 | 05'43" | 00:23'41" |
| 5 | 05'38" | 00:29'19" |
| 6 | 05'41" | 00:35'00" |
| 7 | 05'24" | 00:40'24" |
| 8 | 05'15" | 00:45'39" |
| 9 | 05'10" | 00:50'49" |
| 10 | 05'05" | 00:55'54" |
| 10.6 | 05'32" | 00:59'01" |
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