10.0 km | 00:51:58 | 05:10/km日期: 2023-10-25 16:10 - 平均心率: 162 - 卡路里: 704 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 85%
Pace: 05'31" / 05'18" / 05'12" / 04'56" / 05'02" / 05'25" / 05'13" / 05'17" / 05'00" / 04'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'36") | 1000 / 1000 |
| 2 | | 05'18" (+00'25") | 1000 / 2000 |
| 3 | | 05'11" (+00'18") | 1000 / 3000 |
| 4 | | 04'56" (+00'03") | 1000 / 4000 |
| 5 | | 05'01" (+00'08") | 1000 / 5000 |
| 6 | | 05'25" (+00'32") | 1000 / 6000 |
| 7 | | 05'13" (+00'20") | 1000 / 7000 |
| 8 | | 05'17" (+00'24") | 1000 / 8000 |
| 9 | | 04'59" (+00'06") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 05'33" (+00'40") | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
89.73 km 
Nike Nike Zoom Fly 3 箱根驛傳 綠配色 累積 :
554.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'18" | 00:10'49" |
| 3 | 05'12" | 00:16'01" |
| 4 | 04'56" | 00:20'57" |
| 5 | 05'02" | 00:25'59" |
| 6 | 05'25" | 00:31'24" |
| 7 | 05'13" | 00:36'37" |
| 8 | 05'17" | 00:41'54" |
| 9 | 05'00" | 00:46'54" |
| 10 | 04'54" | 00:51'48" |
| 10.0 | 05'28" | 00:52'00" |
展開計圈分析
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