11.2 km | 01:17:50 | 06:56/km日期: 2023-10-28 05:20 - 平均心率: 126 - 卡路里: 829 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 93%
Pace: 05'52" / 13'13" / 06'16" / 06'20" / 07'11" / 09'19" / 15'18" / 05'55" / 10'27" / 06'41" / 08'32" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 1000 / 1000 |
| 2 | | 06'26" (+00'33") | 1000 / 2000 |
| 3 | | 06'16" (+00'23") | 1000 / 3000 |
| 4 | | 06'19" (+00'26") | 1000 / 4000 |
| 5 | | 06'13" (+00'20") | 1000 / 5000 |
| 6 | | 08'57" (+03'04") | 1000 / 6000 |
| 7 | | 09'07" (+03'14") | 1000 / 7000 |
| 8 | | 05'54" (+00'01") | 1000 / 8000 |
| 9 | | 08'57" (+03'04") | 1000 / 9000 |
| 10 | | 06'11" (+00'18") | 1000 / 10000 |
| 11 | | 06'16" (+00'23") | 1000 / 11000 |
| 12 | | 06'05" (+00'12") | 207 / 11207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
303.42 km 
母子鱷魚蚵技三代 淺黃色 累積 :
638.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 13'13" | 00:19'05" |
| 3 | 06'16" | 00:25'21" |
| 4 | 06'20" | 00:31'41" |
| 5 | 07'11" | 00:38'52" |
| 6 | 09'19" | 00:48'11" |
| 7 | 15'18" | 01:03'29" |
| 8 | 05'55" | 01:09'24" |
| 9 | 10'27" | 01:19'51" |
| 10 | 06'41" | 01:26'32" |
| 11 | 08'32" | 01:35'04" |
| 11.2 | 06'05" | 01:36'20" |
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