16.0 km | 01:50:00 | 06:51/km日期: 2023-10-27 03:10 - 平均心率: 121 - 卡路里: 586 Cal - 平均步頻: 180
Pace: 08'04" / 07'25" / 06'54" / 06'52" / 06'26" / 06'57" / 06'22" / 06'53" / 06'54" / 07'04" / 06'59" / 06'48" / 06'16" / 10'25" / 07'31" / 07'30" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'57") | 1000 / 1000 |
| 2 | | 07'25" (+01'20") | 1000 / 2000 |
| 3 | | 06'23" (+00'18") | 1000 / 3000 |
| 4 | | 06'05" | 600 / 3600 |
| 5 | | 08'00" (+01'55") | 400 / 4000 |
| 6 | | 06'26" (+00'21") | 1000 / 5000 |
| 7 | | 06'12" (+00'07") | 600 / 5600 |
| 8 | | 08'03" (+01'58") | 400 / 6000 |
| 9 | | 06'21" (+00'16") | 1000 / 7000 |
| 10 | | 06'23" (+00'18") | 600 / 7600 |
| 11 | | 07'38" (+01'33") | 400 / 8000 |
| 12 | | 06'14" (+00'09") | 1000 / 9000 |
| 13 | | 06'16" (+00'11") | 600 / 9600 |
| 14 | | 08'17" (+02'12") | 400 / 10000 |
| 15 | | 06'25" (+00'20") | 1000 / 11000 |
| 16 | | 06'19" (+00'14") | 600 / 11600 |
| 17 | | 07'30" (+01'25") | 400 / 12000 |
| 18 | | 06'16" (+00'11") | 1000 / 13000 |
| 19 | | 06'22" (+00'17") | 600 / 13600 |
| 20 | | 07'08" (+01'03") | 400 / 14000 |
| 21 | | 07'31" (+01'26") | 1000 / 15000 |
| 22 | | 07'30" (+01'25") | 1000 / 16000 |
| 23 | | 05'04" | 26 / 16026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
392.30 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'25" | 00:15'29" |
| 3 | 06'54" | 00:22'23" |
| 4 | 06'52" | 00:29'15" |
| 5 | 06'26" | 00:35'41" |
| 6 | 06'57" | 00:42'38" |
| 7 | 06'22" | 00:49'00" |
| 8 | 06'53" | 00:55'53" |
| 9 | 06'54" | 01:02'47" |
| 10 | 07'04" | 01:09'51" |
| 11 | 06'59" | 01:16'50" |
| 12 | 06'48" | 01:23'38" |
| 13 | 06'16" | 01:29'54" |
| 14 | 10'25" | 01:40'19" |
| 15 | 07'31" | 01:47'50" |
| 16 | 07'30" | 01:55'20" |
| 16.0 | 05'35" | 01:55'29" |
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