8.0 km | 00:44:39 | 05:34/km日期: 2023-10-26 19:59 - 總爬升: 109 m - 平均心率: 165 - 卡路里: 472 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 74%
Pace: 05'37" / 05'40" / 05'41" / 05'37" / 05'42" / 05'35" / 05'26" / 05'20" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'18") | 500 / 500 |
| 2 | | 05'39" (+00'24") | 500 / 1000 |
| 3 | | 05'40" (+00'25") | 500 / 1500 |
| 4 | | 05'40" (+00'25") | 500 / 2000 |
| 5 | | 05'36" (+00'21") | 500 / 2500 |
| 6 | | 05'44" (+00'29") | 500 / 3000 |
| 7 | | 05'32" (+00'17") | 500 / 3500 |
| 8 | | 05'41" (+00'26") | 500 / 4000 |
| 9 | | 05'48" (+00'33") | 500 / 4500 |
| 10 | | 05'35" (+00'20") | 500 / 5000 |
| 11 | | 05'33" (+00'18") | 500 / 5500 |
| 12 | | 05'37" (+00'22") | 500 / 6000 |
| 13 | | 05'35" (+00'20") | 500 / 6500 |
| 14 | | 05'17" (+00'02") | 500 / 7000 |
| 15 | | 05'24" (+00'09") | 500 / 7500 |
| 16 | | 05'15" | 500 / 8000 |
| 17 | | 03'34" | 4 / 8004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 116.50 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'40" | 00:11'17" |
| 3 | 05'41" | 00:16'58" |
| 4 | 05'37" | 00:22'35" |
| 5 | 05'42" | 00:28'17" |
| 6 | 05'35" | 00:33'52" |
| 7 | 05'26" | 00:39'18" |
| 8 | 05'20" | 00:44'38" |
| 8.0 | 03'39" | 00:44'39" |
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